Between the stress of dealing with mom, hitting the critter, and the dog coughing, I’m feeling run down. Just going to take it easy this week until I get to feeling better.
Not looking foward to today. One of my peeps passed away but her husband of 60 years still wants me to come help him. He probably needs help today more ever but I can feel the saddness already. 
BPAs
No money
Halos
3x20
I’m sorry you’re feeling run down, though it’s early to see why. I hope this week is a smooth and easy one for you.
Sending you a big hug!!
Sounds rough Chicken. Sending good vibes your way.
If you have no money and a halo then you must be an angel. Always knew you were saintly. Sending juicy hugs.
I’d be broken down, not just run down.
You are tough as nails.
Sounds like a rough stretch. Hang in there!
BPAs
No money
4x20
Squat
1x5/45
1x5/55
1x5/65
1x5/75
1x8/85
1x10/65
Incline DB
3x10/15s
Chest supported DB rows
3x10/20s
Lying leg raise bench
3x10
Not sure what BPA’s are but I know what no money is. 
Nice looking session! Good work!
BPAs = Band Pull Aparts
No money is the story of my life these days. 
but a different variation of band pull aparts.
And just so you know… I had to raw dog this one because I forgot to pay the phone bill 
Now that made my day. Good to see you still getting after it little chicken.
Had to rest up a little bit. We’ll see go it goes.
Airdyne = 3 songs
BPAs
No money
3x20
Sounds like there is a direct relationship between no money and raw dogging in the gym. Makes sense to me. A really good song came on while I was doing Bench Press in the gym this morning. Once in a while the stars align… 
Nice job on the Airdyne!
Thanks! Imma trying!
BPAs
No money
Band lat pulls
BP
1x5/45
1x5/50
5x5 or 6/55
DB BP
3x10/15s
Shrugs
3x10/20s
SS
Ring rows
3x10
Didn’t want to get up as early as I did but… here we are.
I got it done, and even released my brain from its chains for a few fleeting moments.
You’re getting poetic in here Chicken
Ha! On a scale of 1-10 my anxiety level is at 20 nothing poetic about it.
sending hugs
Haven’t had an update on whats happening with the garden in a while. Whats growing these days ?
Thank you!
Nothing growing right now. The deer ate my okra which is the only thing that will produce in August in Texas… lol
I am thinking about planting a few things for a fall garden.