Somehow this was just what I needed today. (And on my birthday, no less!)
2 Likes
Took @TM79 s advice and messed with the seat height at least, it did help.
Thanks!
Airdyne =11mins
Ring rows
Stretching
Planks
Lil KBs
Grip/ hand thingys
Just enough to get the blood pumping.
11 Likes
Yes!
It means you will live long and prosper.
2 Likes
OooWhee! Almost waited too long to do this. It got hot in a hurry.
BPAs
No money
Band lat pulls
Baby bells
DB bench
2x10/8s
1x10/10s
1x10/15s
1x5/20s
1x3/25s
1x1/30s
Frnt,lat, rear delt raise 5 ea=1 set 3 sets
Push ups off the bench
DB rows
3x10/20s ea
Lying leg raise off bench
3x10
Starting to make a plan and setting some goals in my head.
14 Likes
liking this, can wait to hear what you dreamed up
1 Like
Just a quick 15-20 min “something”
Airdyne (sorta tibata, speed up slow down blah, blah didn’t time anything)
Babybell halos/swings/ohp
PVC pipe
Modified turkish get ups
Renegade rows
Push ups
The loosely laid plan… @simo74
-
week
Mon=squat/legs
Wed=bench
Fri= funday -
week
Mon=pull/deads
Wed=OHP
Fri= funday
Try to do the 15-20 “I did something” on Tues, Thurs, Sat
Sun off.
Just too much stress and extra work right now to go crazy, I just can’t recover from it. Trying to find something sustainable.
My upper back has always been the weak link. So I need to work on that.
This will be a complete overhaul. I need to forget some bad habits and make some new good ones.
16 Likes
Friday Funday
BPAs 3x20
No money 3x20
Half kneeling landmine press
3x10/ bar
Meadows rows
3x10/bar
T bar rows
3x10/10
SL LM RDLs
3x10/10
LM squats
3x10/10
Jed and I spent too much time seasonings my new granite molcajete. Got hot quick. Moved thru this as quickly as possible, not a dry stitch on my body 
Food porn tomorrow 
13 Likes
BPAs
3x20
Standing band hip thrusts
3x10
SS
Standing calf raises
3x10/bar
Ring rows
3x10
Roman chair
3x10
Ez bar curls
2x10
SS
Tri ext
2x10
Friday funday was more like fuck me Friday after I ended up weedeating and cutting brush all afternoon. Going to have to rethink that.
12 Likes
Standing band hip thrusts
Band lat pulls
Hammie curls
DL (Hello darkness my old friend) can’t remember the last time I did straight DL
3x1/135 brain is wondering what the hell we are doing
3x3/135 by the second set it remembered… lol
BOR
3x10/bar
Hanging knee raise
3x10
12 Likes
BPAs
No money
PVC pipe
OHP
5x5/45
Incline DB one arm iso hold at top, 5reps, alternate, the 5 together= 15 reps x3 sets
Front raise, lat raise, rear DR
3x10/8s
Tri ext
3x10/s
DB flys
13 Likes
Nice consistency! 
1 Like
Thanks Shane! Imma trying. Had a nice little thunderstorm so it didn’t pan out this morning. Can you believe it’s 74° in JULY? In Texas? This is a miracle!
I guess either the thermostat or the heating element broke because it’s been YEARS since the forecast has looked like this in July.
7 Likes
Enjoy it while it lasts and send some our way!
1 Like
15-30 Quickie
3x10-20 on all
BPAs
No money
Baby bells
Standing Band Hip thrusts
Band lat pull
Band facepulls
Other nonsense etc…
10 Likes
That’s not a quickie… um… wait, what are you referring to?
2 Likes
What happens in my gym… stays in my gym 
2 Likes
Waited for the humidity to get down to 85%… waited too long, got too hot 
BPAs
No money
DB thursters
Lat lunge
Baby bells
Jumping around like an idiot.
That is all.
12 Likes
Airdyne = 7 mins
Hammie curls
3x10/10
BSS
3x10/ea/ babybell
Good girl/bad girls
3x10ea
Squats
1x5/bar (wrecked my back🙄)
5x5/55
Standing calf raise
2x10/55
11 Likes
Thanks!
2 Likes
Happy Cake Day!
1 Like