Solid work for sure.
Thanks Crippler.
30 mins of intense yardio this morning.
Great description. Probably gonna borrow that one. Might or might not give ya credit 
I stole it from somebody else!
Well… this wasn’t yardio but it was damn sure a workout!
And yes, it’s as tall as I am!
Thank God I didn’t have to do the whole riverbank.
Me later: I don’t know why my upper body is so tight 
Good grief, cutting down that mess looks like serious work. I’d say it’s at least strength-conditioning, if not true yardio!
Well, I guess we are about done preheating.
Sprayed the gym with some cutter backyard spray a couple days ago. Between that and drying out… no mosquitoes!
BPAs
No money
Deadhangs
Third world squats
PVC pipe
Dislocates etc…
Push ups
Pull up
Bought a couple of 5lb kettlebells at Dollar General the other day for $4 played with them some.
Grip rings
Just trying to loosen things up.
Went out cleaned some things up.
BPAs
No money
Played with the baby Kettlebells
Deadhangs
Airdyne 3 mins
Lots of stretching. Still trying to loosen things up.
PVC pipe
Dislocates
Windmills
OH squats
Good/ bad girls
3x20
Superset
No money
Band tri push down
BPAs
3x20
Glute bridges
3x10
Goblet squat/ third world
2x10/ baby bell
Hip circles
Leg raise off the bench
2x10
Left shoulder is definitely crunchy. Right ass cheek not particularly happy. Ankles tight.
Just went out and done something
PVC
Bands
Kettlebell
BP
3x5
Lunges
Leg ext
Roman chair
Abs
Russian twists
Pull up
Deadhang
Stretches
Etc…
There’s the win, right there!
Had to cut brush out of a fence this afternoon and found these little guys. So cute thought I would share. No idea what kind of birds they are, mama didn’t try to beat me up.
Chest definitely had a better workout with the loppers than the weights 
Airdyne =4mins
Band stuff
Deadhangs
Jumping around like an idiot
No set or rep count.
Just put both earbuds in and had fun in my happy place.
Saw a 20ish yo chick on IG do a mobility drill yesterday.
Pfft! I came over on the Mayflower and could do it.
Maybe not quite as smooth but… whatever!
Is it okay to be proud of yourself for not needing to use your hands to get off the floor at this age?
May get sparky later and post the video…
Thanks!
BPAs
No money
PVC pipe
Airdyne= 5mins
Hammie curls
3x10/10
Goblet squat
3x10/5KB
BSS
2x10/ea
Squat
3x5/bar
Leg ext
3x10/30
The airdyne makes my left knee hurty. Not bad, just annoying.
Left trap is tight as Dick’s hat band.
I REALLY wanted to put some plates on the bar but made myself not do it. Trying to so this right this time.
I liked putting the BSS before the squats, think I got a better MMC out of it.
I don’t know where the hell Beryl went but it sure ain’t here. All it did was bring more humidity. I was told there would be wind this morning, not in my gym! I smell like a hyena looks.
I’ve noticed the same thing. To me it seems like the seat is way too far forward on the Airdyne. I found this post on modifying to move the seat back. Might give this a shot.
Thanks! I will have to check into that. I played around this morning with foot placement and finally found a somewhat happy spot.