Maybe pulling on that rake? 
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Maybe, it finally loosened up and was okay the rest of the day. 
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Does that work count as your big back workout ?? Still waiting 
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I’m doing my best with what I have to work with.
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Raked, tilled, planted.
Just divided up a row with radishes, beets, carrots, radishes.
I just wanted to say… Sun morning it was 29° today its going to be 83. 
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We will have to share some pollen counts this year. I am pretty sure we can give y’all a run for your money.
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Before anybody says I didn’t do anything today…
My OLD ranch dog crossed the rainbow bridge this morning.
So… there was a back workout.
Hope he is running fast and free now.
He was the worst dog ever! But we will miss him.
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Oh no! I’m so very sorry! Even bad dogs are easy to love.
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Sorry for the loss of your dog.
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Thanks. It was a blessing. He couldn’t run like the wind anymore and was pretty miserable. That fucker was fast! We named him HotRod because he liked to run.
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Do you have a picture you can post? (I must see this fast, bad dog.)
I couldn’t find one yesterday, not even on Facebook 
We have pics from when he was young but that was 16 years ago. I guess they are on one of the old phones that don’t work anymore.
He was part Lab and part Border Collie. All the hyperness of the Lab, all the neuroticness of a Border Collie. He was a hot mess from day one. 
He was quick enough on his feet that he had two different rattlesnakes bowed up and striking and never got bit! All the while me screaming at him to get back so I could shoot the snake.
Treed a porcupine not one quill.
He loved the sound of his own voice. I swear he could bark for 24hrs straight.
I’m sure if the neighbors knew he crossed the bridge they would have a party.
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Aw, I can totally imagine. He sounds…epic. 
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Wu= BPAs
Third world squats
Squat
2x5/45
1x5/55
1x5/65
1x5/75
5x5/55
DB BP
2x15/15s
1x20/15s
BO rows
5x10/55
Hangin knee raise
3x10
Ab thingy
3x10
This is just nuts! And yes… it was hot as hell in the gym today. Could have fried eggs on the side facing the sun.
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That is crazy. You go from 94 to 60 degrees in a day and then back to the 80s. LoL
Yall do have crazy weather.
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Wu=BPAs
Band Lat pulls
BP
1x5/45
1x5/50
1x5/55
1x5/60
5x5/50 plus lil bands
SA DB row
5x10/25 ea
Face pulls
5x10-20/50
Lat pulls
2x10/100
Just want to add… it was 95° Monday. 48° at the time of this workout.
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Mother Nature is smokin’ something for real! Here on Monday we were in the high 60’s, and by Tuesday afternoon the temp with the windchill was -8. It’s just stupid! lol
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What are they?
1 Like