Looking real good.
3 Likes
Thanks again Simo!
Does this mean the magic is happeneing? 
1 Like
its definitely happening for me 
1 Like
Looking strong AND lean there Chicken!
2 Likes
Thanks PolarBear! Not sure about the lean part. Still have a couple of rolls of fat to go. Scale hasn’t moved much (138lbs) but an inch gone off the waist so… I guess something is happening.
Feelin pretty good but that 10th of an inch of rain 
last night made things too wet for yard work this morning.
Fluff n Stuff
BPAs
Band lat pulls
Weighted chest stretch
2x30secs
Deadhangs
2x30secs
Front, lat, rear delt raises
3x10
Tri ext
3x10
Curls
3x10
Leg ext
3x20
13 Likes
Your arms and delts look more muscular than perhaps any pic of yours I’ve seen, and your waist looks particularly trim. You look really good, CL!
4 Likes
Thanks TnT! I am 15 lbs heavier! I just need to keep working on the recomp. Still need to convert some of the extra pudge into more muscle.
1 Like
I noticed that too. You don’t look pudge at all
2 Likes
Thank you! I mean, you obviously need glasses… but whatever… I take it!
4 Likes
Should have been done yesterday but I was too busy hacking up a lung.
Airdyne = 1 song
Packed the heavy bag out for Jed.
Trap bar
1x5/140
1x5/160
1x5/180
1x5/200
1x5/180
1x5/160
1x5/140
Hooked up the sled for Jed. He made two trips. Foward and backwards.
Trap bar rows
3x10/10 just wasn’t feeling the love on these this morning
High incline DB
3x10/15s
Hanging knee raise
3x10
Took easy on the assistance lots weedeating at moms to do.
I guess Slick wants to be a gym cat now. He was wild as a shit house mouse when his mama left at my mom’s house.
13 Likes
Airdyne= 1 song
Anderson squat (13)
1x5/115
1x5/125
1x5/165
1x5/185
1x3/205
1x1/225 30 sec hold
Squat
1x5/115
1x5/120
2x3/125
Started feeling shitty… mission aborted.
12 Likes
Nice squatting!
Thanks! But it would have been better if I could have finished. 
1 Like
Long holds can knock you down if you come at them too hard to start. Strongmen talk about ‘yoke flu.’
4 Likes
That may have been it.The 225 was easy enough I considered throwing on another 10lbs.
Even told myself I needed to lower the safeties next Mon.
Who knows. I am still hacking from the allergies and didn’t eat much this weekend. No telling. Maybe take another at it in the morning.
3 Likes
Not 100% but definitely better than yesterday.
Just went out and done something
Airdyne= Night Moves Seger
Circuit
BPAs, band lat pulls, Deadhangs
3x20
PVC pipe
Leg ext
5x10/35
Facepulls
3x10/50
1 pull up
4 negatives
14 Likes
MP
1x5/45
1x5/50
1x5/60
3x5/50
High incline DB
3x10/15s
BB row
3x10/bar
13 Likes
First Bob Seger album I bought was “Smokin O.P.s” around 72, 73. 8 track.
1 Like
Airdyne= 2 songs
That’s it. Getting kinda drug out from this allgery thing. It’s not as bad as it was but, it’s not completely gone either. Ugh! Taking it easy the rest of the week.
9 Likes