I assume that is a joke and you will still find at least something to do each day, even if it is just recovery work.
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PVC pipe
T spine stretch
SL Band DB RDL
3x10/25
Deadhangs
Ring rows
Lat pulls
Nice easy deload.
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Wow, this 2013 remaster sounds great!
Then, of course, there’s also “Take it to the Limit”. The Eagles got it all covered lol.
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Good to see you still doing something. Nice work chicken
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Thanks Simo!
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Airdyne
BPAs
Stretches
Squat
1x5/45
1x5/65
1x5/85
1x5/95
1x5/105
3x5/65
Weighted stretches
Low incline DB hold Left, right, together
3x15/15s
Leg ext
Left, right, together
3x15/25
DB row
3x10/20s
Hanging knee raise
3x10
Neg pull ups
Just not hitting on all 8 cylinders. But! I did do something!
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Airdyne= 1 song
Set the bench up and things started to cramp up before I even sit on the bench so… nope.
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I hope for your sake it wasn’t American Pie. #whenwillitend
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Or the full In-A-Gadda-Da-Vida
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Yer but think how fit she would be. ha ha
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I had a good friend that was an Iron Butterfly fan… lol
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BPAs
Bp
1x5/45
1x10/45
1x5/55
1x5/60
1x5/65
3x5/55
Leg ext
3x10/50
BB row
3x10/65
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Airdyne= Flashdance
BPAs
Ham curls
Squat
1x5/bar
1x5/65
1x5/85
I have dropped 5lbs in 10 days despite eating like usual. I am going to to be soooooo pissed if my Graves is flaring up. 
Hope I haven’t done a King George and here and built…
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Someone dumps water on you when you do Airdyne? 
Not yet, but it may come to that. 
Airdyne= 1.5 songs
Goblet squats
3x10/med ball
Leg ext
3x10-20/25
My upper back is completely fucked… lol middle traps and serratus were cramped up from mopping and vacuuming yesterday. 
could be from hacking, neg pull ups, or the wild ride on that hateful zero turn mower.
But! I did do something.
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Airdyne= American Pie, and yes I made through the whole thing… for @simo74
DB SL Rdl
3x10ea/35
High incline DB
3x10/15s
BSS
3x10/bw
I did do something!
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I love it. Now when ever I hear that song I will picture you on the bike. LOL
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After much prompting, and alcohol, I sang American Pie to Videoke in the PI. I didn’t get prompted after that.
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