5 hours of cutting this shit down with a push mower and weedeater.
12 Likes
Airdyne= 1 song
Ham curls
3x10
Squat
1x5/95
1x5/105
1x5/115
1x5/120
1x5/125
Leg ext
3x20/40
Incline DB
3x10/20s
Ring rows
3x10
Was so wrecked by the time I went to bed, couldn’t go to sleep. But… I did do something!
12 Likes
thats where the magic happens
2 Likes
2 hour full body
I’m convinced that manual pole saw has to be the best workout equipment invented by man. 
13 Likes
Airdyne= short and sweet
MP (not strict)
1x5/45
1x5/50
1x5/55
1x5/60
1x3/65
1x1/70
1x1/75 tied my PR from 3 years ago.
Landmine press
3x10/bar+10
Meadows row
3x10/+20
Landmine squat
3x10/30
Tri ext
3x10/ baby ez bar
SS
Curls
Cable crunch
2x10
80 will go up this summer
15 Likes
fantastic. looked easy.
can’t wait to see it!
1 Like
Thanks! I was tempted to take a crack at it. Told myself not to be greedy and leave on a high note… 
but pretty sure it was there.
2 Likes
Well done.
1 Like
This is something to be really happy about. This is going to be a good year.
1 Like
Thanks Harry! I shooting for an “adequate” by the end of the year.
Thanks Simo!
I sure hope so!
1 Like
Freakin’ sweet you tying your push press PR!
1 Like
Thanks TnT! Now, if I can just get the rest of the lifts to get back where I was.
2 Likes
Just another 3 hours of yard work this morning.
7 Likes
I love how you say ‘just’. 3 hours of yard work would kill some people. LOL
2 Likes
Between the yard work and replacing the tie rod on the car I almost made a hand today.
2 Likes
Wu= not today boys and girls
DL conv
1x5/135
1x5/155
1x5/175
1x1/195 should have been 3 but I just didn’t have it today
3x5/155
Incline BP
3x10/bar
BB row
3x10/60
Decline crunch
3x10/10
13 Likes
Airdyne= 1 song
BPAs
Ham curls
Squat
1x10/bar
1x5/95
1x5/105
1x5/115
1x5/125
1x3/130
1x1/135
3x5/95
Decline DB
3x10/25s
DB Chest supported rows
3x10/25s
Lying leg raise off bench
3x10
Leg ext
3x20/45
Friday’s 4 hour yardwork extravaganza at my peeps place caused an epic allergy attack this weekend.
13 Likes
Wu=jumping around like an idiot.
Bench
1x10/bar
1x5/50
1x5/55
1x5/60
1x5/65
1x5/70
1x2/75
2x3/75
3x3/70
3x3/65
3x3/60
3x5/55
DB BP
3x18/25s
SA DB row
4x8/35
Lat pulls
4x10/70
Cable crunches
3x10/70
Facepulls
3x10/50
Shared this on the transformation thread. Might as well throw it up here so I can find it when I need to give myself a prep talk.
Not where I want to be, but good things are happening.
16 Likes
Boom Boom. Thanks for the gun show. Nice work girl.
3 Likes