Hi! Thanks for dropping by!
Things are looking up on my end. Hope you are doing well.
Got my goodies yesterday. One day is not enough to make an assessment but I love the way the compression sleeves feel! The arch supports also seem nice. The orange band is probably the worst one I have bought yet. I put it on the rack and gave the stretchy-stretch. Seems a little better but… we’ll see. Now to the dumbest thing I ordered.
The rings are childs play compared to the “real” ones I have. The finger thingys on the other hand are TOUGH!
3x10/green ones
Anyway kitted up like grandmaw at the old folks ho.e I went out and done stuff.
Airdyne 1 song La Grange
Band lat pulls Double arm & SA
Landmine squats
3x10/10 too easy
Meadows rows
3x10/10 easy peasy
Landmine press
3x10/10 righty easy peasy, lefty had to work for it by the end
Deadhangs
Push-ups
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Few minutes on the airdyne to get the blood pumping.
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Meant to take Thursday off because I never know what I am going to have to do. Last two hours of the day was raking and picking up limbs. Legs were wrecked Thurs night. Cramped up big time and part of the day Fri.
The finger thingys may not have been my best idea. My middle finger was so stiff I couldn’t even bend it 
Anyway… took yesterday off too.
BPAs
PVC pipe
Wi= 1x10/15s
MP
1x5/45
1x5/50
1x5/55
1x3/60
1x1/65
0x1/70 just couldn’t get it this morning
Trap bar
1x5/140
1x5/160
1x5/180
1x3/200
There were distractions between these. Not a pretty lift but… it went up!
1x1/220
Got to do some yard work today at home so kept it short and sweet.
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looking strong to me. well done.
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Thanks! Definitely could have been tighter but, there was a vicious cat fight going on in the yard, my son was having a meltdown because it was 10 o’clock and I needed to go to town. 
I have lost a few pounds of fluff and had to reward myself with a turkey sausage bun from one of the local BBQ joints and some Julio’s chips
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It’s an underrated flip side to working hard!
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Yeah, for the cramps or something. 
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It was really good today! Well, all except for the part where they lost my order and had to remake it. Whatever works. They make from scratch in house and smoke it on the pits.
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It doesnt get any better than that!
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BPAs not enough… lol
Slung my arms around like I was having a seizure to warm up
Heavy bag
30 mins shoulder carried back inside. I can hit it okay but, I’m not worth a shit a kicking it.
Third world squat hold
PVC pipe dislocates, windmills etc…
Hammie curls
3x12/10
Was on the last set of these and Jed scared the shit out me come out to say he was heading to mom’s.
Leg ext
1x100/10
Hanging knee raise
2x10
Not my favorite day of the year. I am not a fan of changing the time. 90 degrees yesterday 62 right now, and… apparently it’s already bug season. 
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If we video it. you could make a million dollars… Everyone in LA would believe its the next thing!
The neighbors started to dial 911 but I yelled over the fence that I was aight!
Good to see you around. Hope all is well with you and your family.
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Airdyne= Don’t Stop Believing
Hammies curls
3x10/10
PVC
Left side of T spine ouchy
Squat
1x5/45
1x5/65
1x5/85
1x5/105
1x3/115
1x1/125
1x1/135
This whole thing was amazing! Not one bad rep. Everything easy peasy. Had tomake myself unload the bar and stop there.
Too bad my hair looks a porcupine or I would post a video
BSS
3x10/BW
Leg ext
1x100/20
Thought these be harder than they were, the burn was real!
Definitely must be spring, military training has begun. I must have missed the memo.
Two Super Cobras and a Blackhawk come by low enough rattle every dish in the house. Guess the trees needed trimming anyway.
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We dont care what it looks like as long as it went up. Nice work chicken
Thanks Simo!
It’s all in the hips and hips don’t lie.
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So basically I’m screwed. My right hip already hates me. I need to find a video with some practice kicks or something.
I’ll find you a good beginners kicking demo and you tube and get you the link.
Thank you Harry!