Rising From the Ashes (CL)

Training Over 35 Lifter
5059

I must be insane, 46 degrees peddling a bicycle that don’t go nowhere with a fan on it :roll_eyes:
Airdyne= I Want to Know Love is Foreigner ( I just close my eyes and click to pick the songs…lol)
BPAs
4x30

I have to go deal with the mean dog today. They won’t be home. She wants me to let her out of the crate when I get there. If you don’t hear from me that means I didn’t make it.
I wonder what the maximum number of Pup-a-roni a dog can eat before it pukes? :thinking:
May have the answer later😁

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5060

Sorry this is a little long but it goes into most of the kicking fundamentals you need to get you started. How to Kick - The 3 MOST Important Kicks (& Common Mistakes to Avoid!) - YouTube

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5061

Thank you for finding that!
The weather is crazy here so it may be next week before I can give this a try. All the trees are putting out, even the mesquites, and now they are saying possible snow showers Monday. :sob:

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5062

Doing the same here. Little early to call it a “blackberry winter” but we’ve got buds on all the trees, too.

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5063

Airdyne= Voodoo Child- SRV

BP
1x5/45
1x10/45 speedy
1x5/55
1x5/65
1x1/75
1x1/80
75 went up so quick

Took a chance on 80

Now then, somebody needs to throw out an “atta girl” for grinding this bitch up! :rofl:

DB BP
3x10/20s

Lat pulls
3x10/60 meh

Cable crunch
3x10/60

Walking lunges
2x10/BW

By the time my peeps got home yesterday the dog and I both needed a stiff drink. Then it was all smiles belly rubs. I swear this dog is bipolar.
Sleep was absolute shit last night because of the stress and leg cramps, but I gott’r done!
Thinking about getting a 7 day pass to the gym because the weather is going to be cold and rainy the next week and I feel like I am on roll here. I don’t want to screw it up.

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5064

nice work.

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5065

Thanks throwaway! This definitely went south but, I got past the midway sticking point and that’s something. :grin:

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5066

Atta girl!

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5067

Atta girl! Bossed that bar.

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5068

Way to go chicken. Quality

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5069

Thanks SvenG!

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5070

Thanks DaCharmingAlbino!

5071

Thanks Simo!

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5072

Way to stick with it. You a Stevie Ray Vaughn fan? Greatest ever.

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5073

Thanks Harry! Yes sir.

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5074

Atta girl!

Now, don’t forget to reward yourself!

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5075

Nice lift

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5076

Thanks Punny!

5077

Thanks Dresden!

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5078

Airdyne= Unbreakable (from the animated film Ugly Dolls) Janelle Monaé and Kelly Clarkson

Band lat pulls
3x10
Hammies curls
2x20/10

Trap bar should have been Sat but the weather is going to be crap and I wanted to get it in this week.
1x5/140
1x5/160
1x5/180
1x3/200
1x1/220
Better than last time but hips came up.

Band tri ext buring rest between sets
5x10

Called and made arrangements to get a 30 entry gym pass so I can use it when I need it.

Trying to finish out the month with consistency. Don’t car what I do, just DO five days a week. Then next move on to something more structed with some more volume and see how it goes.

Oh! And I need a new cap. The cap turned backwards always adds a few pounds on the lift.

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