woah, you jumped from 65 to 185!!
No! Typo
2 Likes
Well, I wouldn’t put it past ya! You’re a beast 
1 Like
Not anymore. I had covid twice last year and just haven’t got my shit together since.
Came in the house after that and almost fell out. I just need to keep on it. Lifting fixes almost everything!
9 Likes
Jed finally got the tooth extracted yesterday. Afterwards, we went on a nature hike and played a little soccer. (Neither one of us know how to play, but we moved the ball up and down the field to the goals).
We played for about 30 mins. I actually ran. Like all out sprints. I’m counting that shit!
14 Likes
Wu= walk in the creek
Dead hangs
Squat
1x5/bar
1x5/65
1x5/85
1x5/105
DB BP
3x10/20s
Hanging knee raise
3x10
Facepulls
3x10/50
Leg ext
2x25/35
Standing calf raise
2x25
This may have been a mistake.
13 Likes
Don’ skip calf work - you don’t want to end up with chicken legs!
4 Likes
I have problems with my lower legs cramping. We’ll see how many times I am up tonight. 
1 Like
Wu=deadhangs
OHP
2x5/45
1x5/55
1x5/60
1x3/65
0x1/70
Trap bar
1x5/140
1x5/160
1x3/180
1x1/200 easy peasy
I am very angry. I love my peeps. We get along well but, their families are a different story.
14 Likes
Few minutes airdyne.
Tried to get the treadmill going for Jed, but it’s dead in the water.
Started looking for the problem… found it! A mouse built a nest the control panel 
I will have to see if I can figure out what he chewed up.
Going pick up a pulley so I can hang my heavy bag from the tree.
Baby chicks will be here today or tomorrow. (Delayed because of holiday.)
I did plant strawberries yesterday and a plum tree today. Making preparations to plant the garden. 
I got WAY too stressed about my friend amd the way her son just put himself in charge. She broke her hip, not her brain. Asshole!
15 Likes
Airdyne
BW stuff
9 Likes
Airdyne 11mins
11 Likes
You really need to stop being so talkative. Hope alls going well for you and yours.
2 Likes
Thanks Harry. I’m could say I’m being stoic but in reality I’m just foul right now… lol
1 Like
Lots of stretching.
And dumb stuff
Squat
1x5/bar
1x10/bar speed reps
1x5/65
1x5/85
1x5/105
1x3/115
9 Likes
Or fowl
1 Like
Could go either way… lol
After squatting yesterday, up and down the ladder cleaning a patio, borrowing my buddy’s pick up to go get my mom a couple of recliners, loading and unloading said recliners… My hands/forearms and feet/ lower legs are wrecked. Right leg cramped up off and on all night. Like shin splints that run down the front of leg into my foot.
There has got to be something out there that can help with this. Compression sleeves, arch supports, wraps, etc…
4 Likes
Feel better soon
Lol… thanks! Mostly it pisses me off!
3 Likes