Yes sir! Thanks for being my cheerleader! I need all the help I can get. The worst part is that I am absolutely starving. I had a shake, and a decent lunch but here I am…
2 Likes
Well, last week didn’t pan out. Will try again this week to get 3.
Wu=uhmmm… yeah. 46°F
Squat walkout/ ISO holds
85
105
135
155
175
Squat
1x5/65
1x5/85
1x5/105
OHP
3x5/45
SA DB Row
3x10/25s
Good mornings
3x10/bar left hammy already cramped up
Finished with a couple of minutes on the airdyne. Quite frankly it was chilly out there and the wind off the airdyne combined with wind that was already blowing, made this a short trip.
Broke two of my bands 
15 Likes
Well, don’t go hungry. These workouts burn up calories like crazy.
2 Likes
5x20/ air squats
Going to try to work my way up to 100 unbroken reps.
14 Likes
Wu= not much
Front squat
3x5/bar
BP
3x5/bar
1x5/55
1x5/65
3x3/70
Low Incline DB
3x10/20s
BB row
3x10/65
Lat pulls
3x8/100
Some curls, tri ext, and deadhangs thrown in.
13 Likes
Air squats
4x25
@Dani_Shugart
@QuadQueen
Don’t want to clog up Dani log with my nonsense.
8 Likes
Nice job!! How’d it feel?
Fair. Not awful, but not great. 
2 Likes
That’s good! I suspect that’s the ideal amount of discomfort. lol
1 Like
Wu= meh a nice wet 40°F
Ham curls
2x10/10
Trap bar
3x5/140
SL banded DB RDL
3x10/30
Facepulls
3x10/50
SS
Cable crunches
3x10/50
Hanging knee raise
2x10
Was trashed by the time I got home yesterday. So, Took it easy today but… I did get all three in this week!
Colder wetter weather moving in next week. 
15 Likes
well done.
1 Like
Thanks! Now I just have to keep it up.
1 Like
Well… this can’t be good.
If we get a half inch of ice, we screwed.
Annnndddd… my 92yo lady fell and broke her hip this morning 
4 Likes
Gosh. Sorry CL.
6 Likes
Thanks Shane. This is bad news cause this one is ornery AF! 
3 Likes
Sorry for your friend.
When they say 1 inch of ice. They mean freezing rain?
Yes. Some things already have a nice thin coat of ice.
Sorry to hear your bad news, hope she recovers quickly.
1 Like
Thanks! Me too. They are supposed to do surgery this morning. It will all depend on where her son puts her for rehab. She is difficult on a good day, so my biggest fear is that they will dope her up and NOT do proper rehab.
3 Likes
Wu=few minutes airdyne
Squat
2x5/bar
1x5/65
1x5/85
1x5/105
1x3/115
Leg ext
1x25/35
Last week was SUPER stressful. Ugh! Raining today so I just did “something”.
14 Likes