Thank you!
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Wu= some stuff
Squat
1x5/bar
1x5/65
1x5/75
1x5/85
Incline DB
3x10/15s
Walking lunges
3x10
SS
Facepulls
3x10/50
There has been a Chickadee sleeping in my gym at night for weeks now. He didn’t come home last night, now I am worried about him. Hope he wasn’t dinner for one of the cats.
Update: Poopie bird ( the chickadee) is safely on his perch tonight. 
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Happy very belated birthday, CL! I’m glad you’re able to start being (gym) active again. And you’re selling yourwelf short - you look good in your challenge photo. Full stop. No qualifying statement like “for your age”.
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Thanks TnT! Hope you are on the mend as well.
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^Same here CL. You keep changing your site names so I can’t keep up to date as often.
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Thank you biker!
Jed joined me today🥰
He rode the airdyne for several songs and did some leg extensions and incline DB presses.
Wu = some stuff and airdyne for a couple of minutes
BP
3x5/bar wide, med, narrow grip
1x5/50
1x5/55
1x5/60
BB row
1x10/bar
1x10/50
1x10/55
1x10/60
Lat pulls
3x10/70
Hanging knee raise
2x10
A couple of half assed chin ups.
Hoping to get 3 days in this week. Always makes me happy when Jed comes out with me. I would love for him to be more active, so I didn’t push it. Put on Eye of the Tiger and Burning Heart (which he already likes) and told him to do whatever he wanted. Hopefully he will do it again Friday.
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Awesome to hear this. Well done chicken
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Thanks Simo!!! Imma trying.
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Mom and Jed surprised me with a belated birthday dinner.
My faves. Mom has made this birthday cake for me 50+ years. It is perfect every time.
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Is that a piece of chicken? Cannibal!
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Lol. No, it’s a shake n baked pork chop.
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Yes, please. Great dinner.
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Well, I didn’t make 3 days this week, but I did go out and ride the airdyne for a few minutes. Then mom called because a man and his 14 yo son was shot and killed in one of our small communities in the county. Population: 162
WTF?
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Let’s call that 2.1. Now you have a target for next week
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Exactly! Was going to pull trap bar. Maybe I start with that Monday.
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Wow, that sucks.
Yep! Mom couldn’t believe it.
Wu=air squats some other stuff
Squat
1x5/bar
1x5/65
1x5/75
3x5/85
Incline DB
3x10/20s
Leg ext
3x10/40
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Yea girl starting off the week with a bang. Now just two more sessions to smash last week.
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