Rising From the Ashes (CL)

Training Over 35 Lifter
4939

Thank you!

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4940

January 1st birthdays FTW! :birthday:

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4941

Yes!!!

4942

Happy belated birthday!

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4943

Thanks Shane!

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4944

I just want to say… it was 84 degrees here yesterday and this morning it is 48. WTF?

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4945

We’re going up to the high 60’s today after being below zero around Christmas.

And Happy Birthday!

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4946

Thanks Sky! It’s supposed to be 72 today. It’s been a roller coaster here.

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4947

Happy Birthday

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4948

Thanks Crippler!

4949

Happy belated birthday, Chicken!

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4950

Thank you, Cavalier!

4951

Stretching

BP
5x5/bar

BB Row
5x8/bar

Facepulls
3x10/50

Deadhang

It’s a start.

13 Likes
4952

Happy birthday little chicken. Love from down under !!
I’ll just leave that there for @Cyrrex to comment on. :joy:

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4953

Thanks Simo! :rofl:

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4954

Came back a little to late but Bonne Fête (Happy Birthday) and many more to come!

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4955

happy birthday !!

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4956

Thanks Harry!

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4957

Thanks Spock!

4958

Belated Happy Birthday :birthday:

1 Like