I’m a lumpy, bumpy guy in old clothes! Ask my daughter
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I think that’s a different kind of lumpy/bumpy! Did you tell her worked hard to be bumpy?
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She’s 9… you can’t tell her anything!
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Hip was not happy when I rolled out of bed again.
Warm up= GG/BG with bands
Internal rotation toe in band
Hip circles
Box squat to bench
2x5/bar
1x5/65
1x5/85
1x5/105
1x5/115
Landmine squats
1x10/bar
1x10/10
1x10/20
BW walking lunges
3x10
And damn it… I better get an attaboy from somebody for the half assed leg day!
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Attagirl
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See, that’s what I’m talking about. Thanks!
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If you can get hold of an old carpet tube, very thick cardboard, cut it to size and put it in the middle of the heavy bag and pack the old clothes around it it will definitely firm up the bag and after several sessions it should smooth out. Start easy to see how hard it fills for you.
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Attagirl from me too!
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Thanks Harry! I cut a piece of 4 inch styrene pipe to go in the middle. Filled coffee bags with sand and taped them up to slide inside the pipe for weight. Now, I just have to work on the stuffing. I have a 5 inch thick foam matress I can sacrifice to the Gods, or cut up a bunch of old jeans and clothes. I am thinking the foam will have a little more “give” to and not totally kick my ass.
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Thanks! I need all the help I can get!
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Sandbags can also be used for carries. If you drop one, it doesn’t break your foot like a dumbell.
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Hip has been better the last two days 
Warm up
Big circles
Scarecrows
Twist thingys (no idea wht tbey are called). Something popped under the left shoulder blade. Maybe, just maybe whatever was bound up in there is loosening up with all the stretching I have been doing.
BPAs
Band lat pulls
BP
1x10/bar
1x5/55
3x5/65 yassss!!! No pain bar went up straight
DB BP neutral grip
1x10/15s
2x10/20s
Wasp are trying to build a nest in my squat rack now. Dispensed poison. Had to vacate gym.
Med ball throws
A few
Lat pulls V handles
3x10/60
Tri push downs
3x10/50
Ez Bar
BTN press
2x10/15+ bar starndard bar don’t know what it weighs
Curls
3x12/15+ bar
Foam rolled upper back
1 min plank
Have to go do yardwork tomorrow 96° and high humidity, should be great. If I die I am blaming y’all for the direct arm work! But especially
@simo74 and @TrainForPain
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I’d blame the yard work…
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You watch. I’ll end up driving t post, using a sledge hammer or something out of the norm… lol
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Usually 25-30 pounds. I’ve weighed some on a scale in the past.
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I take no responsibility for my own arm development let alone yours …LOL
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Oh this is a standard bar not an oly. It may weight 10-15
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Lol. Don’t worry it didn’t take until tomorrow. Thought of you while I was getting in this awesome cardio at 100°
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Gotta love yard work at 100 that is good for the soul.
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Might have been better for the soul if I would have had a six pack.
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