Were they Aussies, by any chance?
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not that I know of, but if they would have been able to catch the boat they would have been.
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hey I resemble that remark… LOL
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should have also done some curls for @TrainForPain
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Careful now. No telling how sexy things could get if I done that!
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That is true. Good job you have screens up and the neighbours cant see you getting your pump on now.
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Thanks Simo. I may get back in the groove after all.
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Swollen forearms! Sweet!
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Well, only one. Ya know, because that’s the way I roll 
Had an absolute shit day yesterday from the wasp sting. Worst “spell” I have had in a while. My arm is back to normal size now. 
Did what I could without feeling awful.
PVC pipe
Air squats
Internal & external toe in band hip rotations
BPAs
Stretch
Squat / bar only
3x10 something in the right hip crease is still not excited about this.
Ring rows
Inverted rows on bar
Hanging knee raises
Few DB OHP
DB BP
3x10/15s neutral grip
Some curls 
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Sorry!
Awesome!
Sorry
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Sound not fun. Those wasp suck.
Hope thing line up for you.
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Thanks! It will pass. At least my head is getting back in the game.
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This made me smile big time.
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No, I didn’t sit on my ass yesterday. I am on a mission to fill my heavy bag. My ingenious plan didn’t go so well. Worked on it until I got way too hot and ended up with all kinds of muscle cramps and a feeling of death warmed over. However, I am a hard headed bitch and it may as well give up, to resist is futile.
Today
Hip crease absolutely wrecked when I rolled out of bed. Took so long to get it loosened up the dog almost had an accident before I could walk.
Some warm up, didn’t get crazy
Seated DB OHP
2x10/7s
3x10/15s
Leg ext
3x10/25
DB SLDL
2x5/15
The new recliner has got to go. This whole hip crease “thing” was non existent before the chair. That HAS to be the catalyst.
It was still 94 degrees at 10pm last night. Another large wildfire to the south of us. Rain and cooler weather (90°s) in the forecast. Let’s just hope they get it right this time.
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Glad you are getting over this (also).
Are you just really, really unlucky - or is normal in Texas to be bit/stung by venomous critters every other day?
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It depends on a couple factors.
One is… if you actually go outside it increases your chances drastically.
Two is… the amount of poison you are willing to dispense.
Yes, I hate the wasps but, they are pollinators just like bees. I try to keep the nests off the house but don’t declare all out war on them like some people I know.
We even have plants here that sting you so… it is what it is.
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Yeah, makes sense, an active lifestyle brings you in contact with nature.
I actually learned something new here today. I believed that being carnivores, wasps did not contribute (much) to pollination, so googled it and turns out you are totally right. Thank you for enlightening me.
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You tell it!
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This would be soooo much easier if I wasn’t crazy! 
When I see those guys on YouTube filling them up with old clothes, they are all lumpy and bumpy. I just can’t.
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