Fixed that for you. I agree that A cold six pack to go with the hot one you already have would have been a great idea. 
You truly missed your calling. You should have been a comedian 
or a salesman
1 Like
CL- I just spent 2 days Waco…it was hot ! Coming out of New England is was system shocker!!
I didn’t see any wasps or snakes…but a whole bunch of cattle
1 Like
Should have come on down south a little ways. We could have went to the BBQ joint and eaten cow parts!
2 Likes
Alright, I didn’t die, so I guess y’all are off the hook. Not a breath of air in their backyard so I just watered myself down with the sprinkled and used the leaf blower to make my own joy. Don’t laugh, it worked!
Hammies are pretty tight from all the crap Yesterday but feeling good. NO hip pain this morning. Armed with my can of Wasp and Hornet spray the Princess (formally known as Punkin Butt) and I went out to train.
Wu=
Twist thingys no popping
BPAs
Band good girls
SA band lat pulls
Trap bar first time pulling since the incident 
4x5/140 felt decent the last set a little bit of tightness, no pain
SL DB DL
1x10/20
1x5/30
1x8/30
1x10/30
Lying ham curls
1x10/10
3x10/15
Decline crunches WTF is wrong with me?
3x10
Didn’t feel like this was quite enough but called it. Don’t want to get stupid again.
She is not crazy about this whole training thing.
On a side note…
One of my peeps cleaned out her closet and asked if wanted to try some of clothes before she took them to goodwill. I said sure. Brought them home for mom to try first. She was sassy and said no way could I wear them because they were too big for her. Ha!! I have been bulking for two years.
Tried a pair of pants on and my mom’s jaw dropped. She said… damn! Your ass looks good in those. I told her I BUILT this! 
13 Likes
The things we do for Instagram
2 Likes
Well… all 3 of my followers expect big things.
4 Likes
I see a blue check!!
1 Like
That’s why I asked about IG the other day, to discuss.
1 Like
Haha! Sorry. Way outside my league.
Welcome aboard and well-deserved
3 Likes
Is the blue check the same as “member coach”.
Yep, you get the check. It’s like a gold star, only better!
5 Likes
pics or it never happened … LOL
Be careful what you ask for!
2 Likes
Wu= twist thingys
GG/BG Bands
General jumping around and loosening shit up
Squat
2x5/bar
1x5/65
1x5/85
1x5/105
1x3/115
1x1/125 this one was sketchy
Landmine squat
1x10/10
1x10/20
1x10/30
1x10/40
Leg ext
1x10/25
3x10/30
1x10/ to failure
Walking lunges
2x20
Shoulder is still unlocked and hip is tight but no pain… for the win!
I have my punching bag about half full, but need to cut chopping stuff up. Slow boat to nowhere… lol
If everything goes well will try to add some stuff next week.
15 Likes
We all know that the treadmill is not my favorite toy but, Imma trying. Apparently just sitting there, all by itself the manual speed button has stopped working. I had a goal in mind but… wait! maybe this is a sign from the universe ???
Anyway I picked one of the preset programs and did it for 10 mins. WhooHoo. 
If I knew where Shadow (the other neighbor’s dog) was I would just go around the turn around tree. His name is Shadow for a reason, sneaky lil bastard.
10 Likes
Wu=
PVC
Twist thingys
Band lat pulls
Iso front holds
BP
2x10/bar
1x5/55
1x5/65
3x1/75
3x10/55
Incline DB alt. Hold one at top rep the other
3x10/20s
Drop set to failure
Lat raises
RDelt Raises
Front raises
DB tri ext
One set of each just trying to get everything back in the groove
Bradford presses
3x10/ ez curl+10 one foward one BTN =1 rep
Skull crusher
3x10/ ez bar+10
Hope I can lift my arms tomorrow 
they are on fire.
13 Likes
I see you squatting little chicken. Now that ar$e is going to look even better in those jeans.
1 Like
Don’t know how better this thing can get!
2 Likes