Thank youbfor the advive Harry
Not unless you count a bag of deer corn. I’m just doing this willy nilly like everything I do. Corn may make a nice filler though. 
It’s Jed and mom’s birthday next week so the gloves will have to wait. The bag was on sale for 50% off.
I doubt I will go all Rocky on it the first few days.
Yeah, usually takes a week or 2 before you go all rocky on it. You’ve probably got some work gloves you can use. They don’t have to be anything fancy. Main purpose is to keep you from taking the skin of your knuckles. Later you can get some nice padded ones with the wrist strap incorporated in them. Of course when I see people using those I snicker.
Uh huh, that’s what I thought.
One quick wrap with a strip of duct tape around the wrist does wonders.
Now you’re speaking my language!
DL
1x5/135
1x3/155
1x1/175
1x1/195 went up fine
0x1/205 right hip… the hell you are!
So I called it there. Will have to start in a deficit with numbers I am at. That’s okay I knew I was going to have start light. Not my first rodeo.
Not your last rodeo either
Sure as hell hope not!
What happened to your hip?
Something in there clunked… lol
It will straighten up. Maybe hip flexor, abductor, who knows. Just need to get back to using the bands to straighten things out.
Well somebody was happy my ass wasn’t too broke to pack a bag of corn.
Majestic with the antlers.
He is purdy, and would be tasty too!
Noooo… (says the carnivorous hypocrite)
Foam rolled the hip yesterday, put my brace on, popped some Advil. Took mom to her doc appointment and little shopping. ( this is a major deal. The whole fam has to go, dog included. Mom hates leaving the house) Everything was feeling okay. Finally got home was sitting in my recliner and reached over to grab something and whatever clunked yesterday seem to pop back into place, happy for that, when I went to bed things felt okay. Woke up and ou, ouch! Ouch! Oh shit! I may have actually hurt myself Once I got moving it loosened up. Whew!
Definitely an internal rotation issue. Cav asked yesterday what happened to it. I gave the short answer because it was hectic. This has been a recurring issue with the right hip area for years. It’s just screwed up from a million and half miles of sitting there driving with my foot cocked over on the accelerator pedal. Same with the left shoulder propped on the arm rest, and my permanent vulcan salute from fingers draping over the steering wheel. It is what it is. I screwed myself up with repetitive motion. Somethings can’t be completely undone. Just have tondo the best you can with what you have to work with.
I may have to postpone starting the 531 thing for a bit but, I said my ass was going to get back at it today and I meant it.
3x10 Band over toes internal rotation
1x10 Standing band hip thrust. These didn’t feel so great
3 rd world squat
Z press I ordered one of those posture corrector things and no pain under the shoulder for now. My front delt actually felt like it was working! 
4x5/bar
Inverted ring rows
3x10
Some curls and tri ext
Hip circle band lat lunges
I am disappointed about hip thing but sometimes the universe does things for a reason. The weather is beautiful right now and I shall not waste it. I did do something!
Right hip was pretty stiff when I woke up. Loosened up aftet I got going
BP
5x10/bar
Used the brace thingy no pain under shoulder blade. May be on to something
Even tried some light DB ohp
SS with light shrugs
3x10/15s still no pain
Maybe there is hope
Standing band hip thrusts felt better
Leg ext
3x10/ 35+ red band
Facepulls
3x10/50
Some BPAs and other band stuff
I did do something!
Punching bag is at the PO
And cleaned out the stock tank.
Quick 20 min
Band over internal rotation
3x10
Standing band hip thrust
3x10
Single leg db dl
1x10/15
Good girl/ bad girl
3x10
Band assist dip
SS
Walking lunges
3x5/3x10
What kind of brace for the shoulder?
I’ve been wrapping my upper legs with compression bands (like Chris Duffin) to keep my hips happy.
Just one of those cheap elastic things.
As crazy ( read old) as it sounds this hip thing started when I got a new recliner a couple months ago. Then I slipped on some ice taking the new dog out in the middle of the night. I just threw gas on an already burning fire. My bad. The chair has got to go.
P.S. I miss my big fluffy princess chair 
but it finally broke so bad I couldn’t patch it back together. When you sit in it, it was like bug warm hug.
