I couldn’t help it. It was free. Now I have to find a place for it. If it was good enough for Louie, it’s good enough for me.
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97 huh? You aren’t basically surrounded by water to lessen the temperature like we are. We’re about 5 miles from a major swamp. Temps here rarely get over 95, but we frequently get l00% humidity instead (no rain, just humidity).
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Much cooler today. Thank God. But nobody told the wind that March is over. Red flag warnings everyday.
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PVC pipe
Close Grip BP
5x10/bar last rep slow neg
Ring rows
5x10
Lying leg raise off bench
3x10
V handle lat pulls
3x10/100
Med ball throws
Couple of rounds
A few bench dips
I did do something.
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Are y’all getting the naasssty wind that we are?
Yep! It has blown for weeks now. It just changes directions. Worst allergy season on record for oak pollen.
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@TriednTrue I’m in SD and you guys REALLY need to stop letting that wind out of TX. Seriously, it BLOWS. lol This spring has been and continues to be absolutely miserable!!
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Our 1 week of spring is over it seems. 90s predicted all week.
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I was able to get out of bed this morning like a normal, albeit old, person. I think it’s finally on the mend!
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I’m a state to the west - New Mexico, Land of Enchantment (or, as we locals call it, Land of Entrapment) and believe you me, if I could send all of our spring wind and stinging dust north to you, I wouldn’t hesitate to do so 
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Well, we’re certainly getting the wind in in south Louisiana. Never before like this.
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Hip is on the mend but tooknit easy on it. Most sets were straight 3x10
PVC warm up
Band Good girl/bad girls
Internal rotation toe in band
BP bar only
3rd world squats
Goblet squats w/15
Leg ext 25+ black band
Ring rows
Walking lunges
I did do something.
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Something always trumps nothing! Glad to hear the hip is mending… hope you and yours are well.
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Thanks OG!
Hows it going Chicken?
Going well. Just had lots of extra stuff going on this week. Moved an old 55 inch TV, packed a few 100 lbs of deer corn, moved and repotted big hibiscus, raked, carried, cleaned flower beds etc…
One of my ladies’ car was in the shop so I had to get going early a few days to drive her to some appointments.
I know I need to go out to the gym but this old lady makes me crazy(er) and I am just sitting here trying to get my marbles back together. Trying to talk myself into going to the creek to get some sand for my punching bag.
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When you’re done with your chores, you can go have your workout! 
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Good girl/bad girls
3x20
Squat
1x5/bar
1x5/65
1x5/85
1x5/95
DB bench
1x10/15s
1x20x/20s
1x5/25s
Trap bar
3x5/140
Med ball throws 3 trips
OH carry 2 trips
Some bpas
Deadhang
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Squat
1x5/bar
1x5/65
1x5/75
1x5/85
1x5/95
Low incline DB bench neutral grip
4x10/15s
SA DB row
3x10/30
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