Wu= not even
Trap bar
5x5/140
Low incline DB BP
5x5/25
Chest suppt’d DB row
3c10/25s
Lying hammie curls
3x10/10
Tri push downs
3x10/20
Lat pulls
3x10/100
15 Likes
2 laps on the treadmill for all y’all who keep using THAT word in my log.
4 Likes
Wu=meh
Front squats what was I thinking?
2x5/bar
3x5/65
High incline DB press
3x10/15s
Leg ext
3x10/30
Trap bar rows
3x10/bar
V handle pull downs
3x10/100
16 Likes
I wish I could give 10 likes just for this stuff
2 Likes
Pvc pipe upper back/shoulders
Squats
3x5/bar
3x5/85
DBBP
3x10/20s
SA DB Row
3x10/20
I have got to figure out WTF I did to my left shoulder blade. Something is seriously wrong back there.
10 Likes
trap/rhomboid?
Dry needling from a physio I’d highly recommend from personal experience in often angering such areas…!
1 Like
Not sure. It definitely affects my trap but the pain is under my scapula. No telling, it’s probably just worn out 
1 Like
When did it start?
Last summer.
Wu=🤣
Squats
1x5/bar
1x5/65
1x3/85
1x1/105
1x1/115
1x1/125
1x1/135
1x1/145
Took the long road to get there but happy. I may have been able to squeeze out 150 butbit was so much better than expected I’ll take it!
@dagill2 tagged me in a post and it reminded me that every time I have been lost with my training I have come back to 531 hardgainer template to start rebuilding. So it shall be done.
I have a lot to do outside of the gym so I may have to rotate how many days I lift depending on recovery. Will continue to test the maxes this week and write out the plan. Well… all except the OHP which we know is in the shitter.
13 Likes
Glad to see you still killing it with your warm ups chicken
2 Likes
At least I am consistent with something!
2 Likes
I am supposed to test my bench max today but I can’t bear to write the same number down after all these years. 
This tells me that what I have doing isn’t working. I think I need to start from ground zero. This has always been the weak link.
8 Likes
Have you considered that this might be a mental barrier as much as a physical one?
Do you have any way to have someone else loading the bar for you so you can’t tell what’s on there? You could make the calls by feel and bar speed without knowing the total weight on the bar.
Anything is possible. No, I don’t have anybody that can load the bar. Jed would throw 225 on
I just think I just need a do over on this. The hardgainer template assistance is
I think I need to concentrate on the push ups and inverted rows for a bit. I have spoke about it before but somehow I end up “twisting” the bar up. Need to break myself of that.
My heart is just not in it right now but I need to get back in the groove.
4 Likes
Give it 10mins and @simo74 will come along and ask how many push ups you’re doing every day.
2 Likes
Uhmmmm… he threw that suggestion out a few weeks back and I kinda blew off. Not intentionally, just can’t get my brain in the right place since I had the covid.
3 Likes
I also don’t do them.
1 Like
Its Ok I didn’t cry about it for too long. But seriously though as @dagill2 said, How many are you doing ? LOL
4 Likes
Uhmmm… none. I know, I know, you told me so.
2 Likes