Wu= pvc pipe
Trap bar
1x5/140
1x5/160
1x5/180
5x7/190
BB Row
5x10/85
SA DB Row
5x8/45
Lat pulls
5x10/100
Kneeling cable crunch
3x10/100
Lying leg raises off bench
3x10
Upright rows
3x5/ez bar+35
52 glorious degrees this morning!
14 Likes
DLs look speedy! Nice work!
1 Like
Thanks! Everything moved pretty good today.
Digging those rusty wheels on the lift (have some similar ones at home rusty as!). Nicely done!
1 Like
Lol. I bought some paint for them but my mom snatched it. Just haven’t picked up more yet. I have over 1,000 lbs of plates, it’s gonna take a while for me to get them all done…lol
2 Likes
Nice and strong. Looked like you could have done a few more.
1 Like
Thanks Harry! I could have, but my plan is to sneak up on it. 
1 Like
Those were all very smooth and solid. 
1 Like
Thanks!
2 Likes
Positively wretched night. Shot at and missed, shit at and hit. Legs cramped up multiple times last night. This was f’n ugly. Stomach is tore up, self inflicted 
Too dumb to learn.
Wu= 
2x5-10/bar
1x5/55
1x5/65
1x5/75
1x4/85
3x1/95 4th failed
4x1/105 negatives counted this time 7 secs
2x3/ 75 off the pins (22)
Hopefully tomorrow will be better. Will try to pick up the assistance. Live to fight another day.
8 Likes
Eehh - sounds like a great party. Or something. Do tell…
1 Like
Nothing that fun… lol
I know not to drink the water at other people’s houses that have water softners. It consistently rips my guts out.
I have also figured out not to drink certain brands of coffee because it rips my guts out.
So… what do I do yesterday? Had a whole bunch of coffee made with water sofner water. Great idea! You play, you pay.
1 Like
Having a sensible digestion is just so annoying. Feel for you.
But I was kinda more thinking of the shot at/shit at part of the sentence…
1 Like
That’s just the general description of how I feel. I would be better off with a hangover
Ah - metaphors - went right over my head 
1 Like
Much better today!
DL
1x5/135
1x5/155
1x5/175
5x7/185
Board press
1x10/bar
1x5/65
1x5/75
5x8/80
15 Likes
Those deads look good, CL.
1 Like
Thanks! Will go for 8 next week then up the weight.
1 Like
Nice work kid ! looked easy!
1 Like
Look what the cat drug in! How’s it going?
This is the first cycle on this round, it’s supposed to look easy