Rising From the Ashes (CL)

We make chocolate gravy for biscuits every once in a while. It’s probably the most unhealthy thing I can think of but damn it’s good.

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I don’t see it that way. I say it is nutritious because it’s made with plenty of milk and eggs. It’s protein rich food! ( that tastes good) :rofl::rofl::rofl:

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I’m talking about mine :joy: it’s basically only sugar for the gravy

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When I was a kid eggs were going to kill us all. Then pork, then fat, then gluten, then bacon, BBQ, milk, blah, blah, blah, now it’s sugar. Next year it will be something else. Fuck it! I am going to eat.

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Suet Dumpling doesn’t sound as appealing as Biscuits and Gravy.

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What country are you in Simo?

Yeah, suet dumpling just doesn’t have the same ring to it. :rofl:

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Must eat screen, that pork looks great

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They were actually small strip steaks.

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From England originally but now in Australia mate.

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Wu= BPAs
PVC pipe

BP
3x10/bar
1x5/50
1x5/55
1x5/65
1x5/70
1x5/75
1x3/80
1x1/85
1x1/90
1x2/85
1x3/80
1x4/75
1x5/70
3x10-11/65

Incline DB
5x10/20s

Chest supported rows
3x10/35

Seated cable row triceps bar
3x10/100

Upright row ez bar
5x5/25+bar

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Wu= lying ham curls
Standing band hip thrusts
Band lat pulls

Rack pulls
2x5/115
1x5/135
1x5/155
1x5/185
1x5/205
1x5/225
1x3/125
1x1/245

DL
1x5/135
1x5/155
1x5/175
1x5/195
1x3/205
1x1/225

Had to go in and help Jed get the cake in the oven. He’s getting pretty good at helping with dessert.

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Looks like you are putting a lot of extra work in. Well done.

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Thank you!
Technically the 225 is a PR for conv so I guess it’s working :rofl:

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Look at you go girl.

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Thanks again Simo! I typically have trouble breaking off the floor on conventional. It was grindy but it went up!

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Wu= hip circle
Hip airplanes
BPAs
PVC pipe
Ankle stretch

Anderson squat (15)
3x5-10/bar
1x5/115
1x5/135
1x5/155
1x5/175
1x3/195 Goal! Last rep was a grinder, will still lower the pins next week.

Squat
1x5/115
1x5/125
1x5,4,3,2,1/135

BP volume
5x10/65

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Congrats on the DL PR! Good work in here. :slight_smile:

Thanks!

Taking a deload the rest of the week. So, just some wu/ band stuff and a few OHP.

Need to go by the hardware store and pick up some more rope for my little pull sled and a longer rope for the Facepulls.

Some critter has found my bag of corn and is having a nightly all you can eat buffet. Guess I will put some out for the little buck that likes to eat in the yard, and get a new bag.

And… I am working on this.

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