Nice squatting Chicken Little. That’s one of my son’s favorite flicks. 
Deadlifts moving well also. BB rows and deads on the same day is definitely putting some work!
Great job in here!
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I must confess that I was given the nickname Chicken Little many years before Walt Disney made movie 
I really need to pull my head out of my ass and make a decent plan insteaf of winging it.
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by even saying this you have made the first small step to achieving this, now take the second step and build a plan.
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Building it is one thing, executing it is the hard part.
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LOL for me it is the opposite, I take too long thinking about a plan thats why I have someone else do it for me. Once it is on paper executing the sessions each week is easy.
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My personal favorite is spend hours writing it all out, do it for a couple of days, then say screw it! And make shit up as I go.
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Back to our regularly scheduled program
Wu= BPAs
PVC pipe
OHP
3x5-10/bar
1x5/50
1x5/55
1x5/60
1x5/65
1x3/70
1x1/75 tied my PR so…
5x5/55
SS
Incline front raise
5x10/7s
Trap bar
2x5/140
1x5/160
1x5/180
1x5/200
1x5/210
1x3/230
1x1/250
Meadows rows
3x10/25+
SS
BW walking lunges
3x20
Lat pull v handle even if Paul Carter said it was a piece of shit
3x10/100
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Yeah, well, he said a lot of things…
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That just happened to pop up on my IG yesterday… lol
Sounded like a really good session, you must have had your veggies today.
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It was a good session! Very happy with how things went. I actually didn’t have any veggies. I had biscuits and gravy for lunch yesterday. Pork and rice last night. Then had one and half of these post workout with homemade mashed potatoes.
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I can feel a V handle more than a straight bar. But then i don’t know who Paul Carter is. Nice Trap bar work.
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Paul used to be a coach here on the forum. He has written some good articles but last year it seemed that he went off his rocker a bit. I do give him full credit for the phrase “clown dick” though.
Thanks! I might have been able to break a my PR this morning. The 250 went up fairly decent in my opinion.
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I have no idea what this is. But given down here a biscuit is like a cookie I am guessing you didn’t have cookies covered in gravy !!
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No, biscuits are a quick bread made with flour, lard, baking powder, salt and milk.
Brown a 1lb pattie sausage in a pan and make gravy on it. Pour over biscuits.
But I will say… cookies with chocolate gravy is delicious!
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sounds like what we call a suet dumpling? in which case yummy.
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Looks great. I had Chicken Fried Steak and mashed potatoes smoothered in gravy for lunch. Bout once a week I make up some SOS and have it with biscuits.
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Oh Yeah!
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When I have access to a pull down tower, I usually switch between ropes, straight and v handles. I like them all, but rope is probably the hardest and therefore (?) the most efficient, I guess.
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Quick round of random shit 30 mins
Band assist wide grip pull up
Standing band hip thrust
Power clean from the hang. Some these actually felt decent!
Several “wu” sets
3x5/55
3x5/60
3x5/65
OHP squat with pvc pipe
Rope tri push downs
3x10/50
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