BPAs
Band lat pulls
Rear delt raise
Lat raise
Seated cable row
Upright row
10 min airdyne
None of it was anything to write home about.
8 Likes
Wu=BPAs
Pvc pipe
Rings
Y and w raises
OHP
3x5/45
1x5/50
1x5/55
1x5/60
3x2/65
5x5/55
Trap bar
1x5,8,10/140
1x5/160
1x5/180
1x5/200
1x3/210
1x1/230
1x1/240
DB carry
3x trips/45s
SS
Band assisted dips
5 these put a LOT of stress on my shoulders. Probably why I stopped doing them 
11 Likes
Subbed in. That was a lot of scrolling to get to the bottom of this. 
Looks like a lot of good consistent work done in here. I really like the trap bar for dead lifts. Good choice there.
Dips can be tough on shoulders, no doubt about that.
1 Like
Thanks for stopping by!
Yeah, there’s a lot of the same old shit in here 
but I have had this log going for while. Best to just use the “jump to” button to get to the bottom of it.
The trap bar is my favorite. I want to add some carries in the mix this round.
1 Like
Chicky are you ok? This seems so… not like you 
3 Likes
Apparently not!
1 Like
Wu= BPAs
Pvc pipe
SA band lat pull
Band tri push downs
BP 3x10/bar
Done! Just kidding
BP
1x5/55
1x5/60
1x5/65
3x4/75
3x3/80
2x2/85 last one was a grinder
3x5/75
Incline BP
4x5/ bar nope. Just couldn’t find a comfy position for my right shoulder after the dip thing the other day
Bat wings
4x10/15s
Incline DB BP
3x10/20s
Really struggling right now.
10 Likes
I’m so gosh darn incredibly happy! Got a new carburetor for my old push mower. The kit came with a the carb, spark plug, fuel fliter, air cleaner, gas cutoff valve, primer bulb and clamps.
Installed everything, checked the oil, filled it with gas. Grabbed the rope handle and HOT DAMN! It started on the very first pull. Thank you JESUS!
11 Likes
You had a great bench workout. The current struggling doesn’t seem to be adversely affecting your bench efforts 
Freakin’ sweet, CL!! That rocks.
1 Like
Thanks TnT! My life is held together with duct tape and bailing wire, so I should be fine.
2 Likes
Wu=:BPAs
Sa band lat pull
Lying ham curls
DL
1x5/135
1x8/135
1x5/155
1x5/175
1x3/195
3x1/205
RDL
5x5/135
BB Row
1x5/65
1x10/65
5x5/85
SA DB Row
1x5,6,7,8
SS
Seated cable Row
4x10/100
Ring rows
15 Likes
You’re looking good on that deadlift, CL.
2 Likes
Thank you! Still slow off the floor, but it went up.
Nice deads. Looking good and strong.
1 Like
Thanks Harry!
1 Like
Deadlift looked good girl, deff a bit more in there.
2 Likes
Thanks Simo!
Heck. YES.
1 Like
Thanks TnT!
1 Like
Had to rearrange a couple of days for my peeps this week. So, things are wonky. Then I had to go bury one’s cat last evening. Poor JonJon. He just laid down and died.
Anderson squats (14)
3x5-10/ bar this eas the wu
1x5/115
1x5/135
1x5/155
1x5/175
1x3/185
1x3/195 Goal! Will move the pins down next week
Squat
1x5/115
1x5/125
1x3/135
1x3/145
1x2/155
BP
3x5-10/bar
1x5/65
1x5/70
3x3/75 wide grip
1x3/80
2x2/85
11 Likes