Wu=BPAs
BP volume
A bunch different width, multiple sets and reps
DB bench
Some
Incline DB
Some
Ring rows
8 Likes
Wu=BPAs
Band lat pulls
Moved some stuff around in the gym
DL
1x5/135
1x4/155
1x2/175
Just wasn’t in cards today. Came back in the house, got right with Lord ( read had more coffee) and gott’r done.
1x5/155
1x5/165
1x5/175
1x5/185
BB rows
5x10/65 5 underhand grip/5overhand each set
Lat pulls
5x10/100
Saw my neighbor out mowing her grass/weeds in a sun dress and vowed to add in conditioning or cardio in here somewhere 
10 Likes
Wu= BPAs
Band lat pull
BP
2x5/bar
1x5/55
1x5/60
1x5/65
1x5/70
1x5/75
Lying ham curls
2x10/20
Anderson squat
1x5/bar
1x5/115
1x3/135
1x3/155
1x3/175
Squat
1x5/115
1x5/120
1x5/125
1x5/130
BSS
5x10/15s
Landmine squat
5x10/20
Leg ext
5x10/30
It is 76 degrees and raining… in August… in Texas. This is so weird.
9 Likes
Airdyne
15 mins
5 Likes
100 and dry here in Washington State.
1 Like
Wu= a few BPAs
OHP
2x5/45
1x5/50
1x5/55
1x5/60
5x5/50
Trap bar
1x5/140
1x5/150
1x5/160
1x5/170
Front raise
SS
Batwings ( rhomboids)
Lat raises
Rear delt raise
Tri ext
Tri pushdown
7 Likes
I have no idea what these are but they sound a lot cooler than anything I do. LOL
2 Likes
Nothing exciting here.
1 Like
LOL these look very similar to the incline chest supported dumbell rows that I do. Looks like I might be batman !!
1 Like
That’s the spirit!
2 Likes
Da,da,da,da,da,da,da,da,Batman! Thanks. you’ve got the batman theme stuck in my head now.
1 Like
Now I have a mental image of Harry dressed up as the Adam West batman, tights and all. Thanks guys. 
2 Likes
You’re welcome!
1 Like
Could be worse… could be Val Kilmer batman.
4 Likes
4 rounds
BPAs
Facepulls
Power clean from the hang with my bella bar plus 10. We all know this is not my best exercise, but I actually pulled myself under the bar a couple of times.
Airdyne
16 mins Imma sneaking up on it slow and steady 
I think 20 mins is the PR
6 Likes
Wu= wait for it… BPAS, pvc pipe, empty bar, rings
Bench
1x5/50
1x5/55
1x5/60
1x5/65
1x5/70
1x5/75
1x5/70
1x5/65
1x5/60
1x5/55
Tried decline BB bench for the first rime this morning. When I unracked the bar I thought… Well, this is a good way to die. My adjustable bench is a lot taller than my flat bench. Feet won’t reach the floor, next I will need to put some blocks or something down.
After the intial few reps to get the feel for it
1x5/50
1x5/55
1x5/60
1x5/65
Incline DB neutral grip
5x10/20s
SA DVB rows
3x10/40
Lat pulls
3x10
SS
SA DB OH carry
3x10
12 Likes
Incline BP
Lat raises
Squats
4 Likes
Same. Only tried it once and was like NOPE! Probably one of those things that you just have to do it a few times but man, feels so unnatural
1 Like
This is the way the gods intended for us to bench.
Hey chicken!
1 Like
Hey Cyrrex! Thanks for stopping in!
1 Like