Sumo
1x4/135
5x1/165
Hammy curls
Reverse hyper off bench
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Hopefully you are feeling better and the attack is subsided! all the Best - OG
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Thanks OG! It will pass. Didn’t sleep 15 mins last night and I have no French vanilla coffee creamer. This could get ugly 
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So? Did the wagon ever get loaded?
Asking for a friend.
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This about sums it up 
Probably need to put the training on the back burner until I get caught up with some real world stuff. I have just about come to terms with the fact there is only so much of me to go around.
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On an unrelated note…
My son’s 16th birthday was Thursday. He wanted a surprise party so we are having that today. Since he is autistic, he is VERY hard to shop for. He seldom wants anything, and that makes a huge challenge. So, I went to the redneck mall (TSC) to find some last minute bday presents. The only thing he asked for was a Bottle Brush Bush. It is already secured in the greenhouse, not easy to find out here in the sticks.
Any who, I wasted some money on some lame ass shit he probably won’t like, but hey that’s what it’s all about right? When I went through the security scanner at the door, the alarm went off. The guy said you’re good. When I brought the shopping cart back in, the alarm went off again. It was empty. No idea, so check to make sure I didn’t forget anything and a fat ass woman coming out made a wise crack that it was probably my metal hip. 
I almost told her she better worry about herself and go eat some fucking salad for about year and get back to me on that.
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Yep. Good Mom.
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Wu= yeah, yeah, sure, sure
Squat
2x5/bar
1x5/100
1x5/115
1x6/130
1x20/100
DB bench neutral grip trying to keep that left arm tucked
1x20x15,15,15/20s
BB Row
5x10/85
BSS
1x20,10,10,10/10s
Started to just blow things off this morning but I made myself do it. About halfway through I got in the zone and it ended up being a pretty damn good session.
I need an atta girl!!!
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I agree
Atta girl!!!
This seems to be a regular occurrence on this forum 
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Thanks Anna! One of these days I may try a warm up
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I HATE warmups now I do something short to reduce injury risk
I do 4 rounds of:
25 jumping jacks
8 lunges
10 squats
on lower body days
and
I do 4 rounds of:
25 jumping jacks
broomstick pass throughs
on upper body days
they take less than 5 min each and have been quite the game changer
With that said, I still regularly fail 5 reps at 32lbs on pistols during warmup before going onto do multiple sets of 6+
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Lol… if I did all that I would call it a workout and go back in and finish my coffee.
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Good work - atta girl!
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Thanks Doomy! That’s what I am talking about!
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Warm up? What warm up!
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20-rep squats plus a full bench workout?! Heck YES, get some!
I was toying with the the idea of trying 20-set squats once a week. Are you doing them, or was this a once-off?
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Atta girl!!!
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That’s our Grrrl!
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We don’t need no stinking warm up!