You talking about me behind my back again?
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Nah you’re comments on self aren’t misguided…
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no your safe… she knows who im referring
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Yes I do. The only difference is, the other person asks this question regularly and there is a 100 comment discussion that follows, repeating the same thing for years. You can count on one hand the number of times I have ask for an opinion/ feedback, and you were the only person that commented, and I thank you for that. It’s probably time I log off for a bit and take a break. 
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I dont think many are aware of that…
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You do hide yourself away in the Over 35s section.
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This.
Not sure you ever want my opinion but feel free to tag me anytime!
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don’t ask me for my opinion, I don’t know nuthin and I can prove it!
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Started the the daily dose deadlift thing yesterday instead of the Kroc thing. Thanks @dagill2 for putting that shit in my head.
So Monday was
DL
5x1/165
Squats worked up to 145
3 rounds
Walking lunges
Leg ext
Landmine squat
Today
Band lat pulls
Frogs with hip circle
Lat lunges with hip circle
DL
5x1/165
SA DB rows
3x10/35 lazy ass 
Lat Pulls
3x10/100
Facepulls
3x10/70
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Face pulls…lol
You have something against face pulls?
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Hey @ChickenLittle !
Nah, I have nothing against face pulls - I just call them something different, something that has a dirty component is all.
Oh… I see. Now, I am curious. 
Wu= didn’t even cross my mind
Trap bar all about speed this morning. Well, as speedy as an old board can be.
1x5/140
1x5/160
1x5/180
1x5/200
1x3/210
1x2/230
Incline bench dead stop off pins
Worked up to a few singles at 75
Incline DB iso hold drop sets
25s, 20s 15s
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ummm…
has to do with grabbing buttcheeks…face pulls…
hope I dont need to get any more graphic.
We best not
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Wu=😂
Sumo DL
1x5/140
5x1/165
Trap bar
1x5/145
1x5/165
1x10/185 capped it
5x5/145
DB Incline total little bitch move 
2x25/15s
Lat pulls V handle
2x20/100
1x10/100
Leg raise alt lying leg raise
5x10
It’s that of year again. Time for my annual anxiety attack. I have come to believe that this happens when I get stung by the fire ants (or it could have been the chili cheese Fritos). I think it sets off my autoimmune issues. I haven’t had a full on meltdown in a longtime so I think I have learned to somewhat control it.
I capped the 185s at 10 to keep my heart from exploding, plenty of strength left. Probably could have hit 10 more. Same with the assistance, just got the reps in.
Hope to have this issue under control in a few days and get back on the wagon.
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My knee-jerk response is maybe you’re allergic to a protein in the ant venom and/or the chili Fritos. Both are hot; how do you react to other spicy foods? I don kow if ant venom has capsaicin, but I do see that one similarity. Alone those lines, since the anxiety attack happens in the spring time, the reaction might be compound, a mix of spring pollens plus something in the ant bite or chili chips.
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I have no idea about the fire ant venom but have read that it is similar to scorpion venom which makes my face and hands go numb.
I have never had a problem with spicy foods but I don’t rule anything out. My guess leans more towards a preservative in the mix if anything. Plain ones don’t seem to bother me.
Who knows.
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Wu= uhmmm I surely did something… uh no
Incline front raise
Squat
1x5/95
1x5/105
1x5/125
1x20/95
ALMOST
Band assisted dips just to kinda stretch things out, haven’t even attempted these in years. Must sing it… 
Hello Advil my old friend
Ring rows
Y raises
Lat pulls
Kneeling cable crunch
Push ups
Refueled
Sumo
1x5/135
5x1/165
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