Just keeping things loose
BPAs
Squat
1x5/bar
1x5/65
1x5/85
1x5/105
3x5/115
Chins sprinkled in.
Good girl/bad girl
3x10
Leg ext
3x10/60
Goblet squat
3x10/35
5 Likes
What is good girl/bad girl?
Abductors/ adductors with bands. Thinking about pulling sumo for a bit and it seems to help my hip.
3 Likes
Oh ok cool
1 Like
which one are you today, @ChickenLittle ?
1 Like
Pretty sure my name has never been used with the words good girl. 
But damn it! I am trying every day to be a better person.
4 Likes
What’s the old saying? “If you can’t be good, be good at it.” Or something like that.
1 Like
Words to live by 
Wu=:thinking:
Trap bar
1x8/140
1x8/160
1x8/180
1x5/200
1x3/210
1x1/230
Lat pulls
Various grips and reps
100-120 slow eccentric
7 Likes
Careful now
1 Like
We call them yes/no too.
2 Likes
It’s bench day! And guess what? The entire thing was a shit show. I cannot express my disgust.
2 Likes
your fans expect more information, @ChickenLittle - with pictures, videos and a 300 word essay.
4 Likes
Zero need to beat that dead horse. I think we all know by now, this is hopeless. 
1 Like
Wu= I did a couple of lateral lunges to stretch. There are y’all happy.
Sumo straps all the way
2x5/135
1x5/155
1x2/175 it supposed to be 3 but a bumped my thumb on my leg on the way up and almost shit myself
1x1/195
1x1/205 absolutely stoked about this.
Zero pain so far. We will see how it feels tomorrow
12 Likes
your such a fat ass in that pic!!! 
Your starting to sound like someone else on here… you know who i mean. lol
2 Likes
See that’s the answer I was looking for right there… A license to keep shoveling food in my face!
1 Like
Always happy to help 
1 Like
1 Like
Nevermind. I got this!
2 Likes