Been away a little while. How’s everything going?
Hèy! Good to see ya back. Things are pretty good here. Finally getting past the storm hangover and back on track.
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At least I did something
Anderson squat
1x5/bar
1x5/115
1x5/135
1x5/155
1x3/175
Squat
5x5/95
Leg ext
1x10/35
1x10/45
1x10/55
1x10/65
1x8/75
Some banded DB DL
That’s all she wrote. It was 81 degrees and 90% humidity yesterday and 44 and raining this morning. Just couldn’t get into this morning.
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Upper back is pretty tight from the chainsaw so I actually did some stretching.
Trap bar
2x5/140
1x5/160
1x5/180
1x5/200
1x3/220
3x10/170
Lat pulls WDG
3x10/100
Lat pulls V handle
3x10/100
Facepulls
3x10/50
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Now you’re just bragging. 
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I gather your land clearing is going well?
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It’s going fair, still have lots to do. It would help if the weather would cooperate.
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Bugger! How’s the weather there now? Here, it’s perfect for outdoor work - 63*, mostly sunny, no wind. Yet.
Oh it’s warm beautiful on the weekday afternoons, just not so much when I am home…lol
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Just needed to burn off some crazy.
Wu= band front raise
Figure 8s 10lb plate
Rings
Meadows rows
1x10/10
1x10/20
1x10/30
1x8/40
1x5/50
Since I already had the landmine set up
Landmine press
1x10/20
3x10/10
High Incline press alt iso hold at top
3x10/15s
Incline front raise
3x10/10s
Lat raise
A couple of sets
Deadhangs
A few chin singles
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Whoof, the irony. We’re getting savage wind here today, so I obviously shouldn’t have said anything about our good weather 
It is blowing here now.
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You’re welcome 
Ha… Ha… Did this come with a return receipt? I don’t think it fits and I want to exchange it.
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It seems to have mostly blown through here, so you should be ok in another 10 hours 
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Wu= sorta
BPAs
BP
1x5/bar
1x10/bar
1x5/55
1x5/65
8x2/70 rest/pause
5x3/65 dead bench off the pins
3 drop sets DB BP
1x5-7/25s
1x5-7/20s
1x10-13/15s
Seated cable row v handle
1x10/100
3x10/140
Narrow grip lat pull
1x10/120
1x10/110
1x10/100
Tri push downs
3x10/50
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Impressive rows and lat pulls !
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Thanks OG! Maybe someday I will actually have lats 
Rack pulls
1x10/bar
1x5/135
1x5/155
1x5/175
1x3/195
1x3/205
1x1/225
That’s all folks. Lots to do today.
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Squat
2x5/bar
1x5/65
1x5/85
1x5/105
1x5/115
5x1-3/125
The first part of “the deal” is going down this week. Got to leave some in the tank.
Here’s “the deal” some of my peeps are having their house, barn, and carport re-roofed. This in turn will allow me to re-roof my house. Which I am in desperate need of. I will meet the roofers tomorrow and when they get the old metal roofing down I will have to cut in appropriate lengths and load it for transport to my house. This is an absolute windfall for me. So excited!
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