Get your stencils out lol
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Start welding ! Happy Thanksgiving to you and yours…
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love it!!!
You are the second person that has said that… lol
Happy Thanksgiving OG!
Congrats on the new toys. Happy Thanksgiving.
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Thank you! Happy Thanksgiving to you and your family.
Might be a bit jealous of that find! Post an update pic once you’ve gone crazy with the paints!
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Will do! But it may be a while.
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Wu= hip circle and band stuff
Trap bar
1x5/120
1x5/170
1x5/190
5x3/210
SLDL
3x10/35
DB Rows
3x10/35
Cold front is creeping in. Wet, dreary, and getting colder.
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Sorta sumo DL
2x5/115
1x5/135
1x5/155
1x5/175
1x3/195
Rained out.
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Wu=nah
Anderson squat (15)
1x5/bar
1x5/115
1x5/135
1x5/155
1x5/175
1x3/195 will lower pins to 16 next week
Squat
1x5/115
1x5/125
1x5/135
3x3/145
Just didn’t have it this morning. Wind chill was 28 when I started. Not enough food the weekend.
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It gets busy in here! I forget to scroll down to this forum to check your log (I’m a phone person, so if it doesn’t pop up on that first screen, oh well).
Your new toy room looks awesome!
Also, this still made me laugh even as an alleged adult:
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I am afraid that ship has sailed!
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Wow been away for a little while and I missed a whole bunch of deadlift PRs and a easy fail on a squat pr. Very nice chicken.
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Thanks Simo!
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Wu= uh… I did some BPAs close enough
Anderson squat (16)
1x5/bar
1x5/115
1x5/135
1x5/155
1x1/175
Squat
1x5/115
5x3/125
Landmine squats
5x10/35
Banded DB RDL been seeing this on videos thought ai would try it. I like it! Will definitely keep them in the plan.
4x10/25s
Leg ext
10x10/35 10 sec rest
BW walking lunges
3x10
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Of course - who are to say differently 
The variant where you stand on the band and have the handles through the loops ?
No. Band around hips. Not sure if the mods will allow the link but we’ll try it.
https://www.instagram.com/p/CId_Qy8A1iz/?igshid=1eicgit49uunb
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Oh, I see. Hmm… could be I should give that a try as well.
I tried the band pull through from a recent TN article today, but was not entirely convinced it is for me.
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Give it try. The band definitely adds a little something to the mix.