Thanks. It’s nice to be wanted.
2 Likes
Not to jump in the middle of all this cause I don’t go to any other pages. I may start, sounds interesting. How do they say it now? IMHO, (and we know all about opinions) people just over-think their workouts. I see guys First, if you’re trying something new you have to give it time to work. Second, people are selling a product when they come out with their “new” work out program. Do you trust car sales people? (Sorry if there’s any here.) Not saying there aren’t any good programs but “…there’s nothing new under the sun” sounds pretty accurate to me.
4 Likes
Happy cake day! And how dare you accuse me of overthinking 
1 Like
Wu= pretty much the whole thing
BB Row
5x10/65
SA DB Row
5x8/30ish
Meadows rows
3x10/30
Some dead hangs and crap
1 Like
Went out tested the waters with a “semi sumo” stance. Outside of the feet at the edge of the inside rings. 35lb plates
1x5/115
1x5/135
1x5/155
1x3/175
1x1/195
1x1/205 starting feeling heavy so close enough.
Woke up my gluteus medius on the left side but right hip joint seemed to take it pretty well. We’ll see if I can walk tomorrow…lol
I can typically break off the floor better sumo but have trouble locking out. Conventional I can lock out but have trouble breaking off the floor. There has to be a happy medium somewhere in between.
Now off to go build a couple of large, horrifically tacky, animated pieces of crap. Santa Clause and an elf racing jet skis. 
just shoot me now
Worst strength coach ever!
9 Likes
I like it lol.
Looks like it’s overtraining! (boy or girl?)
He’s my big boy.
He’s either doing curls, or about to hit his medial delts…
2 Likes
@punnyguy well I got the first one laid out. Only 4 more of these and 5 elves to go… lol
6 Likes
Nicely done with the wind effect on the beard and the hat!
2 Likes
Time to get back at it.
Wu= nope! Didn’t happen
Anderson squat (14) why? If it’s working don’t fix it
1x5/ bar
1x5/115
1x5/135
1x5/155
1x3/175
1x3/195 only planned on one but it felt so light I did and could have done more.
will lower pins next week
Squat
1x5/115
1x5/135
5x3/145
Belt squat
5x10/75
Landmine squat
5x10/25
Walking lunges
4 trips
PimpDaddy went to an auction Sat and bought a bunch of junk. In it was a vintage diving belt. Pretty sure they are actual lead weights…lol He had no idea what it was and told me to take it. Now I just need to figure out how the make me vest. 
7 Likes
All I did today was farmer carries with my new treasures and rearranged/ straightened stuff up a bit.
Me thinks Imma going to need a bigger rack.
Who would have ever thunk it?
Years ago when I first started this journey with a couple of 5lb DBs I never entertained the thought that it would go this far. Back then my neighbor had an oly bar and large assortment of plates and I told my mom I would never need anything THAT BIG. Just look at me now. So proud of how far I have come.
11 Likes
And justifiably so - congratulations on your new toys 
1 Like
Thanks! I’m very excited.
Nice! I would offer to shot blast them all for you if you wasnt the other side of the world.
1 Like
Thanks! That would be awesome! I am sitting here thinking about what color of paint I want…
Our gym is all done until we find more stuff we want 
1 Like
I still havnt painted the plates I did yet, they need blasting again now!
Gotta be black with white numbers.
1 Like
I’m trying to figure out if I just need to add on another section to the side, or add on to the front…
Well I don’t know about that. No rules they say they can’t be colorful…
At least so I can tell which plates match at a glance.