Bro splits?
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The classic one bodypart a day split.
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“Bros” and young people think that they invented everything and so they try to rename things. Never mind we’ve been doing the thing for 50 years and it alreaday had several names.
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Wu=lol
OHP
2x5/45
1x5/55
3x3/65
Standing DB press
5x5-10/20s
Incline DB press with iso hold on alt hand
10 Lf 10Rt 10 both =1 set
5x10/20s
Incline front raise
3×10/10s
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I think you are letting the new comers get under your skin. You are a better person than that. In the past you have always been honestly helpful.
They trigger me. For several reason. I may have a HIT related form of PTSD, it really just pisses me off. Well, IT doesn’t, because I think it does make one valuable contribution to training theory. The adherents tend to trigger me a lot. It’s blind stupidity of some stuff. “I lost 20lbs by using cold water at the end of my shower”. So, total elimination of fast food from your diet wasn’t part of that equation? I did cold shower in Micronesia for several months - I didn’t lose an ounce from that.
I understand, but sometimes you just have to “smile and wave boys, just smile and wave”. Walk away and leave them to thier on demise. Does no good to beat your head up against a brick wall. 
I am sure that every single lifter on here that was active in the 80’s or 90’s has similar trauma. The blind adherence is maddening. I’m fine with learning about any program and picking apart the nuts and bolts and seeing if I can gain something from it. Insisting on it and worshipping the shamans of it - in spite of zero results - just triggers me. It’s like a loved one becoming a Fox News watcher/
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I laughed at this harder than I should have 
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Well obviously it was the cold shower!
The elimination of the fast food was of no importance…
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It’s fun taking the piss, but you are gonna get yourself censored or banned if you keep at it dude. The powers that be are obviously invested in this thing.
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Pretty much my philosophy… im a scavenger. Ill will barrow from anyone as long as it makes sense based on my experience. Along with it not Violating any established basic train principles.
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This! I would hate to see a good person go down for something silly as this shit.
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For sure. It’s not like this is the only bullshit being peddled in the world of fitness.
And I remain convinced there is some value in some of the ideas.
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You bet ! Why do you think I been oddly quiet … I know the score.
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I’m sure there is. Do I believe I can put on 25 lbs of muscle in a month? Oh hell no! Is the training bad? No… Would it be worth pursing? Probably.
Is it the Holy Grail? Nope. I don’t believe there is one. No one size fits all.
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For sure. There’s plenty of roads to Rome.
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I have decided to just stay out of that sub-forum. It’s why I had a certain user blocked to begin with.
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I think that is an excellent idea.
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Bravo… I would like to see you stick around and not booted off.
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