It’s all about quality with me.
1 Like
BP
1x5/45
1x10/45
1x10/55
1x5/60
1x5/65
1x5/70
1x5/75
5x3/80
Block press
1x5/55
5x5/65
DB BP
5x8/20+
3 Likes
Does the bench block you showed earlier and using here stay attached to the bar during the lift?
Yes, during the lift. I cut the gap a tiny bit narrower than the bar then and pressed the bar into and let it sit all day in the heat. It molded to it perfectly. So now I can pop it off and on.
3 Likes
Sorry if this has been explained already, but what is the purpose of the block?
To help strengthen a weak point.
Wu=meh
Anderson squat
1x5/ bar
1x5/135
1x5/155
1x5/175
1x3/195
1x3/215
1x1/225
Squat
5x4/115 very nice. Good speed on both ends
Belt squat
5x8/75
BSS
5x5/25
SS
Leg ext
5x10/25
Lying leg curl
3x10/25
3 Likes
Good work chicken
Followed by
Then
And
Good luck walking tomorrow. Hope you don’t have stairs in your house.
2 Likes
Thanks! Quads will be fine, hammies maybe not… lol But I am making progress!
2 Likes
Wu = nah
OHP
3x5/45
1x5/55
5x3/65
Trap bar
5x5/180
High incline alt iso DB press
5x5/20+
That’s it. Felt like death yesterday. The night before last was a shit. A somewhat self inflicted blow to the face with 12 gauge, then got stung by a scorpoin while asleep. This is never a good thing. Woke feeling better but didn’t push anything.
2 Likes
Sometime I wonder if you live in the US, or a post-apocalyptic zombie land. What goes on over there?
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I wonder myself. I can’t imagine what my ancestors were thinking when they settled here.
The one thing I won’t let hang around the house is skunks. We have a pretty high percentage of rabid skunks here in the county. I have trapped a couple and relocated them but this one was acting weird, so…
It has damn sure prepared me for a zombie apocalypse! 
4 Likes
You felt bad, you still lifted. Good. How are you holding your shotgun? Got hit by scorpions several time in the middle east. Worst one made me feel like I had the flu. Stung like hell though.
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Thanks! I hold old Betsy tight to the shoulder. She kicks like a mule. Mom had it loaded and I just went with it. When I pulled the trigger and she kicked, the breech opèned, she folded up and got me. I have never had that happen before.
We just have bark scorpions here and the venom makes my face and extremities go numb and tingle. Just a general feeling of. shot at and missed, but shit at and hit.
Stay safe.
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If the zombies rise, I’m meat…hey, a man gots to know his limitations.
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That’s quite a day’s work!
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Wu= flailing around
BP
2x10/45
1x10/55
1x5/60
1x5/65
1x5/75
5x4/80
Incline BP
3x5/50
1x5/55
1x5/60
Board press
2x5/50
1x5/65
5x2/85 ya know, because I can’t do maths… lol
Woke up late. Ooops! Outta time
5 Likes
Still looks like a solid bro-style bench session 
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It was supposed to be chest and back. 
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Even more of a bro-chest session!
2 Likes