But if you skip back, do you even lift… bro?
4 Likes
Week 5
Wu= nope
DL deficit
1x5115
5x5/145
BB row
5x5/115
Good Morning
1x5/45
1x5/65
5x5/85
S A DB Row
5x5/52.5
Reverse hyper off bench
5x10/sw
Leg ext
3x5Lf+5Rt+5 together
SS
Lying leg curls
3x5Lt+5Rt+5 together
Decline crunch
3x10
SS
Decline EZ bar skull crushers false grip
3x10
Did I miss anything?
4 Likes
Nope
2 Likes
Wu= sure, sure whatevah you say
Anderson squats
1x5/bar
1x5/115
1x5/135
1x5/165
1x5/185
1x5/205
1x1/225
Squat
5x5/115 very nice again!
Front Squat with straps
5x5/65 nice!
Landmine
5x10/25+
Walking lunges with ez bar. These were the suckiest things to ever suck!
4x10/40ish
8 Likes
Best quote ever. Good leg day. Great squats.
3 Likes
That’s a whole lot of squatting. Great work capacity.
1 Like
They’re slowly getting better. Had to swallow that pride and really work on dropping into the hole and rebouding back out, it’s finally paying off. Since the form and speed were there I’m planning on adding a tiny bit of weight next week to see how it goes.
3 Likes
Great day squatting!
1 Like
It was all good until those suckass lunges 
1 Like
I’m slowly building it back up.
1 Like
Wu= nope
Trap bar first today because the stooopid phone kept saying the storm was coming 
that didn’t happen
1x5/120
1x5/170
5x3/190
OHP
3x5/45
1x5/55
3x3/65
5x5/55
3xamrap/45
A few amrap sets of incline front delt raise.
6 Likes
Workouts are looking good. Glad the storm missed you. Because that may have sucked worse than walking ez bar lunges.
2 Likes
Thanks! But we were praying for the storm. We desperately need rain.
1 Like
Had to grab this one this evening. Ewwwww…
Wu= not happening
BP
1x5/45
1x10/45
1x5/55
1x5/65
1x5/75
5x5/80 hell yeah. 5 years in making.
Board press
5x8/65
DB BP
3xamrap/20s
12 Likes
Congrats on the 5x5/80 five years in the making.
2 Likes
Thanks Harry!
1 Like
Yer nice work little chicken.
1 Like
Yes, congrats 
1 Like
Week 6
Wu= I did do a pull up
DL deficit
1x5/115
1x5/135
5x3/165
Done. No joy today.
4 Likes
Great success!
Time for a rest day or half-week deload?
1 Like