Sorry for the pain. I hope things improve as much as they can
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Biscuits are not the same thing over here, just to clarify. They’re like cookies but harder (bis-cuit being a bastardised version of the French for twice cooked, I’m full of useful facts like that).
My recipes involve: open packet, eat entire packet, regret nothing. For my money, you’d be hard pressed to beat a packet of choccy hobnobs, although I discovered some weird Polish thing that I choose to call chocolate lesbians that come close.
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Sounds like my kind of recipe! I just don’t know if I can get hands on those ingredients here… lol
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They will, the last day is always hard. Next week I am back to bending and welding rebar. That always makes me happy.
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I wish I could help you, but I’m not much of a baker. Luckily for my waistline.
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Wu= meh
OHP
2x5/45
1x5/50
1x5/60
5x2/65
5x5/50 slow eccentric
Trap bar carriers
10x50ft/170 since I strapped and belted up I should have gone heavier
High Incline DB press alt iso hold
1x5/20s
5x8/20s
Landmine Y raises
5x5/bar
Meadows Row
1x5/30
4x5/25
1x15/25
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Sorry CL I’m also entirely unschooled in baking, despite my log being filled with nothing but sugar and baked goods!
I would 100% second both of @dagill2 biscuit choices literally the best two biscuits I could think of (notable mention: chocolate Viennese finger things). I can’t speak as to the quality of the recipe but the pictures look very close to real thing so probably a good place to start!
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Thanks I will have to see if I can find some of these ingredients
My homemade @Koestrizer bench block. 
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Hell yeah, it’s still making rounds! Happy bench gainz!
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Thanks for the idea! I don’t know about gainz but it sure can’t hurt to try. 
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I accredit a lot of my triceps strength gains to paused board pressing with a narrow grip. It definitely doesn’t hurt to have a strong triceps 
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I bought the block weeks ago and still haven’t got round to cutting the grooves !!!
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Do it! 5 minutes max.
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Do you know my wife 
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No good can come from the next response
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More like 2 minutes max, amirite
That includes the foreplay!
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I definitely spent more on time. I wanted it be amazing…
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It looks like you did a good job of it. Seems like a good tight fit.
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