2 Likes
The first one looks about right!
PRs always motivate you to go for more. Congrats.
1 Like
Yes sir. Let’s you know what you’re doing is working.
1 Like
Week2
Wu= hmmm
DL deficit
1x5/115
1x5/135
5x3/145
Good morning
5x10
Reverse hyper off bench
5x10
Lying leg curl
5x10
3 Likes
Week 1
Wu= meh
Squat
1x5/115
1x5/125
1x5/130
Belt squat
1x10/50
1x8/75
1x6/100
Lunges just went outside and did walking lunges
3x20/ chain
Ly Leg Curls
3x8
Stiff leg DL.
3x8/115
Was worried about hot 5x130 so I took out the Anderson squats. Nah. They are going back in.
4 Likes
Wu= some BPAs
OHP
1x5/45 1x5/145
Trap bar
1x5/120 1x5/170
OHP
10x5/55
SS first 5 reps w/
Trap bar
5x1/180
High Incline DB press alt iso hold
5x8/20s
Chest supported DB row
3x10
Upright row ez bar
3x10
3 Likes
The last week has been really stressful so I just went out and screwed with BP stuff. No real plan.
Right leg/hip/ass not happy today. It better suck it up, tomorrow is DL day. It May be angry from moving the big ass majestic palm in ànd out of the car in that 1980 something terra pot. 
Did some wu sets
Overload
Pin presses
Paused
Good enough.
4 Likes
Change that to left hip, and it describes my week to a T. Good luck deadlifting tomorrow, and I hope this next week improves.
1 Like
Week 3
DL deficit
1x5/115
1x5/135
5x1/155
Some other stuff nothing special.
Wore my brace all day yesterday and leg/hip/ass much better today just didn’t push things. I got other stuff I need to get done before the death ray gets to intense.
3 Likes
I caught up on most of the stuff in here.
I like that bench PR
andersons squats are brutal I did them as front squats for a while and def got stronger from them.
and those 5’s on trap bar good work.
I am digging the mad max scavagned gym gear.
are your bars also like 100 degrees?
working outside on a film shoot you use gloves all day -because picking up any metal thats been in the sun is brutal
1 Like
Only if you leave them where the sun can hit them. I am a Texan so we learn at an early age not to touch metal in the summer. Certain times a year the sun will change angles and hit my bench which is black. Pretty sure the emblem is scorched on my back… lol
Glad to see you back on here!
3 Likes
Almost got deeeeestracted and jumped ship. I am not going to run the Kroc squat program. I need to keep doing what I have been doing. If it’s working, don’t fix it!
Anderson squats
Squat
5x3/115
5x5/105
Belt squat
5x10/50
BSS
4x10
Leg ext
5x10
Leg curls
5x10
Stiff leg DB DL
3x10/20
5 Likes
I keep forgetting this too
2 Likes
Everything alright chicken?
Yeah, it will be. My favorite peep has been in the rehab place since December and her son is a dickhead. Today will be my last day helping her. We are still going have our ice cream together but I can’t do the things for her that I have done for the last 6-7 years.
I love her very much and feel like shit for having to walk away, but her son is… a greedy fucking prick who didn’t come see his mama for 30 years but now he’s ready for the pay off. I have put up with it for a couple years now but I have had enough of uis mouth.
1 Like
I assume you can’t say anything to the mum?
She has Parkinson’s I don’t want to upset her. Somedays she is in reality more than others. No need to cause more drama. I hope no one says anything to her, but he probably will. He is just that kinda guy. Cunt!
1 Like
You’re a good woman Chicken
1 Like
Lol. Probably not, but I try to be a decent human.
By the way, I am listening to a series of books and that take place in England. They keep eating chocolate biscuits. I need a good recipe if you or @alex_uk has one.