It must be all that Tiger Blood.
2 Likes
I don’t even get the reference and this made me laugh
1 Like
Double reference.
Hang Over
Charlie Sheen drug binge interview
2 Likes
Whoof, that’ll do it. Real work + no food = hard crash.
Good luck! Let us know if you get it. Can you give any hints about what it is?
1 Like
Thanks! I will let you know, but for now I don’t want to jinx it. 
1 Like
Wu= not so much
Anderson squat
1x5/115
1x5/155
1x3/185
1x3/205
1x2/225 got out of the grrove on the third one and she was stuck to the pins. Still happy!
Squat
5x3/125 plenty of speed on these
Box squat
5x5/85
BSS
3x10/15 these felt really easy today. Ewwwww!
6 Likes
Wu=meh
OHP
3x5/45
1x5/55
1x5/60
1x3/65
1x3/70 had use a little uhmp on these, the rest were strict presses
5x5/55
SS
Trap bar
5x5/170
High Incline DB press alt iso hold
1x5/20s
3rounds 2x5/20s it’s complicated
Sitting rear delt raise
3x10/10s
Meadow rows no form here, just jerked that shit up!
3x10/25
Upright row with ez bar
3x10/25+bar
SS
Landmine squat into a press
2x10/25
3 Likes
That’s the form!
1 Like
My favorite technique, “just jerk that shit up”. Nice pressing.
2 Likes
Thanks Harry!
nothing like using a little uhmp… nice work
1 Like
BP MG
Wu= 1x5/bar different grips
1x5/55
1x5/65
1x3/75
3x1/95 partial reps about 4 inches off chest
3x3/80
1x5/65
4x10/65
BO BB Row
1x10/65
1x10/85
5x5/105 Holy shit I impressed myself…
DB BP alt iso hold
5x5/20s
SA DB row
4x8/52.5
4 Likes
Killing it girl. Good on ya
Thanks! Imma trying boss.
1 Like
Nice Benching. What’s your Body weight now?
Between 123-125lbs for the last few months. The pandemic screwed up my awesome bulk I had going… lol Actually got up to 132 right before they shut things down .
1 Like
First day of the Kroc deficit DL plan. Based off a TM of 195
Week1
Wu= uh no
Deficit DL
5x5/135 this felt like the warm up. What do we do now?
Zerchers off the lowest pins
5x5/85
Good Mornings
1x5/bar
5x10/65 I think this is first time I have actually put plates on the bar for these… lol Not my favorite exercise
Lying leg curls
5x10
And since I had the decline bench out
Weight decline crunches
3x10
This whole thing was lack luster for me. The zerchers felt nasty on my middle back so… we will see how that goes.
I will probably put the rack pulls back in as well.
2 Likes
Patience! The first workout is always easy, it will be difficult soon. No One has ever finished a Kroc routine.
1 Like
Nice work as always.
1 Like
Good. That was the plan, no?
1 Like