I haven’t been accused of having a sound mind in many years! Lol
2 Likes
Good work and great wild life as always! … we need a snake encounter! those are my FAV…well other than the CLcomplex …not
1 Like
Thanks OG! Hopefully no snake encounters. I need to get back onnthe complex wagon. My piriformis was not feeling the love. It may be a form issue. I will have to work on it.
Wu nah
OHP
3x5/45
1x5/50
1x5/55
1x5/60
5 rounds
OHP
Front squat
DB rows
Shitty night last night. Had indigestion so bad I thought I was going hurl. Finally let up aboutv2 am. Dreamed so kinda weird shit where I was doing all kinds running and chasing, woke up in a puddle of sweat and out of breath. Rolled my ass out of bed about 7. Took two hours to talk myself into making it out to the gym. I had very few carbs yesterday. Teach my dumbass.
4 Likes
Counts as cardio!
It certainly should have!
In fact, I’m counting it as my cardio retroactively - so now I didn’t skip today. Thanks for the assist!
2 Likes
that deer should know better then to bring her kids for safety
2 Likes
I know, right? Did she not watch Bambi?
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No worries, Bambi is safe from me. But the electric fence did have the desired effect innthe garden. Stuff don’t taste as good with .07 joules running there your body.
2 Likes
Wu SA band lat pulls
Aerodyne 1 song
TH overload squats one notch lower
How low do these have to be before we can call them Anderson squats
1x5/115
1x5/135
1x5/155
1x5/175
1x5/195 belt
1x3/205
Squat
1x5/95
5x3/115
5x5/95
CLcomplex
5 rounds
5-7 push up
10 swings
10 mTn Clm
10 BW squats
Some plate halos
Few chins
4 Likes
Maybe a pragmatic diet plan for me - a cattle prod for silverware
1 Like
That should definitely do the trick! I may need to borrow your cattle prod, I just ate the leftover ganache (from the peanut butter pie yesterday) with a spoon 
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You can call them Anderson squats any time you want.
Because they ARE Anderson squats.
3 Likes
I thought so. Henceforth they shall be called Anderson squats.
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Are these some ROM progression type deal? I’ve never got that to work with squats so I’m really interested to be shown how it’s done.
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More or less. I am going to keep at this level (14)
Until I can hit 225 then drop the pins again. That’s thebplan anyway.
3 Likes
Wu
Aerodyne
BPAs
SA Lat Pulls
Dislocates
Facepulls
OHP
3x5/45
1x5/50
1x5/55
1x5/60
1x4/65 just couldn’t get the last rep
5x5/55
Trap bar
1x5/140
1x5/160
1x5/180
1x5/200
3x3/210
Out of time
6 Likes
I really like that idea. I bet it is a worthwhile movement in any case.
2 Likes
We will see.