That’s good of you!
All the rain just created a swamp here in suburbia.
2 Likes
Maybe you lost all that weight because your life consists completely of vegetables.
1 Like
Oh no! I am an omnivore. I definitely don’t eat just veggies. I would be perfectly happy just eating cheeseburgers and tacos everyday. And I don’t mean the ones that are mostly lettuce.
I also butchered 3 hogs.
Since about 12 years old I have been able to eat an incredible amount of food. People have lost money betting against me. I lost the weigh when I ate like a normal person for a few weeks. My ex said I was like a human garbage disposable. He had never seen anything like it…lol
I didn’t want to eat all my family’s food in a week since people were panic buying/ hoarding everything. So I had to restrain myself.
4 Likes
Those veggies look amazing.
nah is my favorite warm up too.
Thanks Kèv! It’s getting hot now so things will start slowing down until fall.
Lol!
1 Like
Wu= BPAs
SA band lat pulls
OHP
1x5/45
1x5/50
1x5/55
1x5/60
10x5/50 last 5 sets SS upright DB rows 5x10/10s
Trap bar
1x5/140
1x5/160
1x5/180
1x5/200
5x10/140
SS
Landmine rows
5x10/25
7 Likes
Nice to see you hitting it hard again. How do you find these?
Awkward. I’m never sure where to put my feet. I like the Meadows rows better… lol
1 Like
Heat index yesterday was 111 degrees F. It was 58 degrees this morning. I am calling total bullshit! The cold front that came in was pushing dust down from the panhandle and you could just taste the dirt in the air. Glad that’s over.
Wu=nah
F squat
1x5/45
1x5/65
2x5/85
5x3/85
Tried some cleans. Just didn’t have it today abandoned the mission
Ham curls
3x10
Leg ext
5x10
Incline DB BP
5x10-12/20s
Decline crunch SS plate raises
3x10
Skull crushers
3x10 ss upright with ez bar
2 Likes
LOL. Tell us how you really feel.
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Wu= not so much
DL
1x5/135
1x5/155
1x5/175
3x3/195
5x5/155
Nice long rests between sets
DB row
3x10/40ish
That is all for now.
5 Likes
I really like these. Seems to hit everything I need
Wu= let’s not discuss it
Squat
1x5/45 shoes
1x5/65
1x5/85
1x5/105
5x2/115
5x5/95
DB BP
5x10
Alt with push ups
7-10
BSS
5x10
Meadows row
5x10
Landmine squats into a press
3x10/25
3 Likes
Wu= some BPAs dislocates
OHP
3x5/45
1x5/50
1x5/55
1x5/60
1x5/65
10x5/50
SS
DB upright rows
10x5
Trap bar
1x5/140
1x5/160
1x5/180
1x8/200
5x10/150
SS
Landmine rows
5x10
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Cleaning windows all day yesterday. Legs seized up all night. Got up late. Have to go early.
BP
10x5/65
SS
BB rows
10x5/60
60 sec rest between sets
Should have gone heavier on both. But I have never 10x5 on BP so I wanted to make sure I could finish.
Landmine squat into a pres
3x10
30 mins done!
2 Likes
Wu= nah
DL
1x5/135
1x5/155
3x5/175 around the second set my cns finally decided we were going to lift something
3x5/155
Hammy curls
Leg extensions
Sets extra sets for lefty
It rained for about 2 mins this morning and that made everything humid, damp and miserable.
Maybe more after I eat.
4 Likes
Wu
SA Lat Pulls
Facepulls
3rd world squat
Top half overload squat off pins
1x5/135
1x5/165
1x5/185
1x5/205
1x3/225
Squat
1x5/95
5×2/115
5x5/95 ATG looong pause in the hole
Incline Bp
5x10/30s
SS
DB Rows
5x10/20
Narrowed my stance on squats. It’s killing me Smalls! Still can’t get the bar path right. Probably need more front squats?
Starting to really love the velcro velt. THANKS @brute_fury for talking me into.
Going to lower the pins next Monday and see how that goes.
And just when I was getting ready to dust her ass with some birdshot dor eating my strawberries, she brings this to see me. Asshole!
4 Likes
Things seems to be going great in here! I’m sorry I forget to find this since it’s a different section than mine.
We are in pretty solid alignment on warm-ups!
1 Like
…said nobody ever who was of sound mind.
4 Likes