Wu
BPAs
Dislocates
BP OMG! I know right?
3x45
1x5/55
1x3/65
1x3/75
2x2/95 iso hold/partial reps
1x2/100 iso hold partial reps
2x2/85
5x2/80
5x5/65
BB Row
5x5/75
Alternativing iso hold low incline DB
50reps in 5sets
DB Row
2x5/40ish
Out of time
Wu
Aerodyne
Some half assed lat pulls
Glute bridges w MB
Bla blah
Rack pulls
1x5/115
1x5/165
1x5/185
1x5/205
1x5/225
3x1/245
Deficit DL (35s)
1x5/115
1x5/135
1x5/155
1x5/175
1x5/185
1x3/195
Long break
RDL
5x5/115
SL DB
3x10/20
Hip thrusts nope still don’t like 'em
2x5/115
Too hot!
I kinda like the heat. I think it adds a new challenge to training.
I do okay until we get up in the triple digits then I start whining…lol
Rained just a little during the night… It’s like a sauna out here.
Wu
Aerodyne
Voodoo Child 7::58 mins this maybe a record!
Anderson squat
1x5/135
1x5/155
1x5/175
1x5/195
1x3/205
1x1/225
Squat
5x4/115
Belt squats
5x10/50
Long breaks but still going to have to cool down before I tackle anything else
I always have my best days when it is too warm. Of course, that falls short of the craziness CL is dealing with.
Mod CL complex ya know, in the a/c because I am a sissy
5 rounds
Push ups
5,8,8,8,5
10 Mtn Clm
10 BW squat
10 single leg elevated glute bridge
Wu A few of each
BPAs
SA lat pulls
Facepulls
Dislocates
OHP
1x5/45
1x5/50
1x5/55
1x5/60
1x5/65
1x5/70
2x1/75 
1x5/65
1x5/60
3x5/55
Trap bar
1x5/140
1x5/160
1x5/180
1x5/200
1x5/220 
Meadows rows
3x10/25
Alright damn it! I deserve an atta boy for this! I got zero love for 225 anderson squat whichbfor me was a pretty big deal! 
You got zero love for it because we were like “what the hell is an anderson thingy”.
But much love for the trap bar smashes!
Well the point was I didn’t die!
Not dying is literally my goal for every day.
And for the insane volume pressing before too.
Good work Chicken.
Thanks! Hit my all time PR for two singles. I am pretty full of myself right now.
Doh, did not even notice the press PR, nice one!
VERY well done with the PR presses and 220x5 deadlifts!! It appears your body does well when thoroughly warmed up. How’s the heat and weather these days?
Thanks!
It’s miserable, but it’s July in Central Texas so it’s to be expected. This was yesterday
Humidity is lower today but the bank thermometer had 102 on it a few minutes ago.
How’s things out west? I noticed you were logging again.
Just. Yuck. A 109* heat index is brutal. Good for veggie gardens tho! Things here are getting hot, too. It’s a “dry heat”, which means the air drinks you. I’m recovering from a nasty workplace concussion and slowly starting to exercise again. Thanks for asking!
Glad you are on the road the recovery!
Active recovery
Mod CL complex
5 rounds
2 mins aerodyne
5-10 push ups hard to do push ups with cat ass in your face.
10 Mtn Climbers
10 bw squats
10 glute bridges w 15lb MB
Does potato chips/ice cream + Netflix count?
Stop this silliness human!
