Haha that seems like an entirely good use of a day honoring moms!
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Day 1
TB
5x1/140
Circuit
5 rounds
10 push uos
10 swings
10 MC
10 MB throws
Squat
1x5/bar
5x5/85
Meadows Rows
3x10/10
Time: 1:15
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Cheater! adding MB throws…I think its awesome…
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It’s @TrainForPain s fault. He forced me to buy one when he give me the Six Weeks to Superhero program for the Secret Santa deal. I really didn’t think I was going to be able to do it, but ending up liking certain parts of it.
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Because you’re the superhero!
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Lol. I think you have me confused with someone else.
Day 2
TB
5x1/145
5 rounds
10 push ups
10 swings
10 MC
10 MB throws
OHP
1x5/45
5x5/50
3x10/ ab wheel
I ordered a velcro belt mostly for the OHP. As I got finished with the last set I got an email saying it will be here tomorrow 
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There are those damn MB throws again…
well done…
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Day 3
TB
5x1/150
5 rounds
10 push ups
10 swings
10MC
10 MB throws
Hang clean
5x5/55
BO Rows
3x10/65
Time: 55
Moved quick this morning
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OH MY I hope you love it! I think it helps for oh work!! It surely does for me and its great back support without being too stiff for EVERYTHING ELSE–and I mean EVERYTHING ELSE!
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I won’t get to try it until Sat. 
I just got an inexpensive one from Amazon so we’ll see.
I bet no matter what it helps you feel more supported an secure! Before I got a rehband one I had used someone’s very basic “cheap” velcro one at the gym- they left it there for who ever to use it. Cheap or not it helped!
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Day 4
TB
5x1/155
5 rounds
10 push ups
10 swings
10 MC
10 MB throws
Everything is getting easier except the push ups. Killed them yesterday but today not so much
CG BP
5x5/45
Was going to put some weight on the bar after the warm up but my left arm just quit working, bar came down and hit myself in the tit and thought better it 
Lying leg raise
3x10
Time: 57 mins
Can’t wait to get to the post office and get my new belt! And chalk.
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Sorry I haven’t been keeping @oldergoat. I can’t hang with 5 days a week. Going to continue on with 4. I just have too many irons in the fire right now. I am playing catch with my peeps, my garden, my car broke down, my steps fell apart, ya know real life shit.
But my garden looking great…lol
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4 days is way better than zero days ! and if it can only be 3 or 2 …still better than zero…if it becomes a burden, put it down until the time is better suited for you…Ill still be here being annoying !!!
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Day ? Lol
No circuit just got the work in.
Push ups
10x5 I really want these to be decent push ups, with chest to the floor and not just all willy nilly
Swings
5x10
Mtn climbers
5x10
A few random chin ups innthe mix
Transplanted some eggplants, tomatoes, started some more tomatoe seeds, pulled a bunch of weeds and fertilized some things.
Just a reminder for myself. When I started this years ago, I couldn’t even do one shitty push up much less a half way decent push up. I have to give myself a pep talk once in a while to remind me how far I have come.
Today is haircut day! That may give me a whole new outlook this afternoon.
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Better pushups than me. Nice form. Solid
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Imma trying boss!
Great outlook! And great pushups
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Solid. I always like the workout area.
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