Rising From the Ashes (CL)

[ChickenLittle]

Okay, I tried this out this morning, and man my push up is WEAK!

Community Challenge: Row & Push-Up EMOM

[Pushups-McGee] The Prize First person to film themselves attempting this (pass or fail) gets a free item of T Nation apparel (US48 only). The Challenge Do an inverted row variation, then go directly into push-ups. Every 60 seconds (every minute on the minute), do: 10 Inverted Rows 10 Push-Ups You’ll accumulate about 30 seconds of total work if you’re able to do all of this without stopping. That’ll give you 30 seconds of rest before the top of the next minute. Repeat this sequence for 1…

Made it 5x5x6 EMOM
I think this looks like a good challenge/goal to work towards. Surely you can’t hurt yourself with bodyweight, right?
I wonder if there is a geriatric version?