Rising From the Ashes (CL)

[ChickenLittle]

Front Squat 12 Week Challenge

First some background. This all started as a simple message conversation between myself and @wiseman83. Those of you that read my log will know I am not a big fan of front squats and rarely do them. But after reading something @T3hPwnisher wrote about doing the things we don’t like in order to get stronger, I decided it was time I have them a proper go. I added them back into my program as my second squat movement of the week and told Wisey I was keeping them there no matter what. This prom…

Because @simo74 is a dick!

110lbs