Rich Franklin's Training Routine

Training Powerlifting
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[quote]ZEB wrote:

[quote]carter12 wrote:
I caught the first part of that show (until right after he finished his weight training). You have to wonder if what they showed was really what he does or if he just did something different for the cameras.

What surprised me most was his breakfast shake. He seemed to have the basics on proper nutrition, which I think a lot of MMA athletes probably lack. [/quote]

I must have missed the nutrition part. What is in that shake of his?

Franklin is an incredible fighter.

Who can beat him in his weight class?
[/quote]

His shake consists of 1 liter of water 2 scoops of protein powder 1/2 cup of oatmeal 2 tbsps of flax seed
oil and half a banana.

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Excellent first post.

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[quote]Super Mario Bros wrote:
Excellent first post.[/quote]

if you’re talking about mine, then thank you. As for franklin’s protein shake. I’ve got all but the flax oil, where would be the cheapest place to get it?

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[/quote]

As for franklin’s protein shake. I’ve got all but the flax oil, where would be the cheapest place to get it?[/quote]

Wow…are you seriously serious?

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[quote]brauny96 wrote:
[/quote]

As for franklin’s protein shake. I’ve got all but the flax oil, where would be the cheapest place to get it?[/quote]

Wow…are you seriously serious?[/quote]

Yeah I’m seriously serious, so many places have Im just trying to find the best deal on it considering I’m a little strapped for cash at the moment.

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Save your cash for more important things, you can always buy that stuff later.