Rewind to 10th Grade

I appreciate the question. There’s a lot to address, so it will need to be piece-meal responses. I’m very happy to have the conversation with you.

I’m not exaggerating when I say that you hit me right in the feels with that one. That’s all I’ve ever professed to be whether I’m talking lifting, bar fights or politics. I let my lifts, my job performance and my words stand for themselves, and revise my methods as I see fit. For you to recognize my “just a dude on the internet” status and still ask for my thoughts is an honor to me.

Politics and government is a deeply unwholesome beast I’m still trying to understand. For a general-purpose primer on a conservative line of thought, I’ll refer you to my favorite conservative presenting a simple line of questioning that I find VERY helpful.

Three Questions. Remember these, whether you question a so-called left or right wing policy.

Here’s a little more context from the same interview.

Here is a 15 minute long version with a lot more context and a lot more to chew on.

If you follow a YouTube rabbit hole of Thomas Sowell and/or Milton Friedman you will not be any worse for the wear.

We live in very strange times. I’m just as eager as you are to somehow make sense of everything that is happening, and hope that we some how come out the other side okay.

Since you Beetlejiuced me to your training log, you need to at least watch the 35 second video and let me know if you think it provides a good framework for questioning government policy.

Please, share your thoughts.

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Hah: you totally nailed me. I will put together something in a bit. Getting off shift right now. Just didn’t want to forget about this.

WARNING: RAMBLE AHEAD

So I am going to cop to the fact that my cynicism and solipsism have made it that I don’t really endeavor to stay informed on American politics. I am currently not registered to vote, I’ve only voted once in my life, and quite frankly I am upset with myself for having done so (was for a third party candidate in a presidential election, but I still don’t feel they were the best candidate and that I was just voting because of the pressure to vote).

My first year of undergrad, we were assigned to read the New York Times everyday, and on every Friday we’d have a quiz on the news. At first, I thought the goal of the exercise was to make us informed citizens, but eventually, freshman year laziness kicked in, I wasn’t diligent in my reading…and I was still acing quizzes. What our professor actually ended up teaching us what just HOW predictable the news was. Was probably one of the best lessons I ever got.

You’re not going to find unbiased information out there, so don’t stress too hard over doing that. Just train yourself in SPOTTING the bias when it’s there so you can understand it’s there. Look at word choice. You can think about what’s going on right now, and consider how it’s being reported. Does your news source call the people in the streets right now protesters or rioters? Is someone a terrorist or a freedom fighter? Etc etc. When I’m at work these days, we have on CNN, MSNBC and Fox News, and it makes the whole exercise easy, because they’ll all report on the same story and the headlines will read completely different.

As for the politicians themselves, keep this in mind: the American government is a government of REPRESENTATIVES. What this means, is that no politician acts the way the politician wants to act: they act the way their CONSTITUENTS want them to act. If someone is “a politician”, their foremost interest is STAYING in office, which means that they will take no action that will upset their constituents and harm their ability to remain in office. I bring this up because people get scope locked on the individual and go “X congressperson is evil/an idiot/a biggot/etc etc”, but you have to keep in mind that these people are simply the manifestations of who they represent. No action is taken without consulting with one’s advisors and determining what is the best possible move to one’s career. Occasionally, these people guess wrong, get voted out of office and new blood takes over, but with House and Senate members especially, these folks tend to be very well connected with the pulse of their constituents and can stay in office for a LONG time.

I bring that up because, again, news sources will love to go after the individual, and it’s completely missing the point. When you see the actions of the individual, understand you’re observing the manifestation of who/what they represent.

That book “Culture War” I recommended before does a great job of discussing the matter. What you presented in the media is such a hyperbolic representation of reality.

I realize this gives absolutely no guidance on where to go for information, haha. I will say that my wife is far more civic minded than I am, and she does a great job of actually going out and looking up proposed bills and laws before she votes on them, and that’s a great start if you want to know the impact of things. Definitely read it for yourself, rather than rely on another group to interpret it for you.

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The 2 party system has pretty much dominated and ruined our government. Just vote with your head.

Read multiple articles about new information from different political standpoints before passing on any information or making a decision based on that information.

Don’t just pay attention to what a politician says in their platform - look at their voting record.

Avoid, at all costs, echo chambers. Of one side or another. If you find yourself listening to the same viewpoint over and over, you’re in one. There’s a religious left and an atheist right, a Hillary hating left and a Trump hating right, etc. - echo chambers that speak to what you want to hear and denigrate everyone else as being of one mind are dangerous. The two party system is dumb.

I know you didn’t ask me, but looking at all sides of an issue is something few people do, and the effects of that are being seen everywhere right now, and it’s something I feel strongly about, so I chimed in. Sorry, haha.

@twojarslave - those are great questions. They’re obviously framed from a particular point of view, but inside of deciding what laws someone wants to vote for, those are awesome ways to decide how to decide - as in, with your head and not by knee-jerk emotions. Definitely think they can apply to any of the sides.

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Busy day today, @twojarslave, @T3hPwnisher, @flappinit, just letting you know that I read your answers and appreciate the time and thought. Will give a better reply tomorrow, hopefully.

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Apologies all.

Been a rough week.

Was called in the middle of the night several days ago to be told that my aunt and cousin had been in a car crash. Cousin (M, 35) died on the scene, aunt (F, 24) survived…that was all we were immediately told.

An hour later we find out that my aunt was being flown to the state’s largest city/hospital, 4.5 hours from where she lived/the crash happened, 3 hours from where I live. No details, just that she was injured enough to need to go there. So I, another cousin, and another aunt (the injured aunt’s sister) quickly got on the road to get to the hospital.

Got there around 4am, sat there until 10am waiting to hear any news, and when the doctor came and spoke with us, he said that my aunt had broken her neck, back, both shoulder blades, collarbone, left elbow, and pelvis. Her lungs had collapsed, and her liver and kidneys had suffered some damage. If she survived the next few days, she would be paralyzed below the chest for life. Much worse than any of us were expecting/hoping for.

Her mom is dead, her dad is an absent drunk, no spouse, so either her sister or my dad would need to assume power of attorney. Her sister did - she was the one at the hospital, and since my dad had to do that when their mom had cancer a few years back, they decided it was her “turn.” Her sister asked to place a DNR order on her; her reasoning being that if she survived, her quality of life wouldn’t be worth it.

She first underwent surgery on her spine, and then a plastic surgeon fixed up her face. Next day she had surgery on her elbow (this was the next most important task, since it had shattered into 5 pieces and was poking through the skin, causing bleeding) and then on her pelvis. Neck, shoulder blades, and collarbones are probably going to be left to heal on their own, though this may change.

So far, she’s alive. We were able to see her before undergoing any surgery and man…it was tough to look at. Her head was split open and her face was beat up. Lotta blood. Definitely not the worst thing some people have had to see - my grandma had to ID her husband’s body after he commited suicide by shooting himself in the head, and soldiers see horrible stuff all the time, but it was probably the worst I’ve seen. Been hard to get it out of my head.

Since she survived the flight, and then the intense surgeries, she’s expected to survive. Still has a lot of work to be done on her body, a lot of recovery time in the hospital, and a lot of therapy to regain whatever usage she’ll still have of her body.

I’m honestly not sure how I feel. I think I would’ve preferred that she’d died. She’s always been a little messed up. Had a very unstable childhood, and her dad was abusive to her mom. Her mom died when she was in high school after a very painful fight with cancer, and she’s been depressed and at times suicidal since then, and in the past couple years has started using meth.

Her and the cousin who died were both drunk, and she was the driver. I hate drunk driving and think it’s an incredibly selfish act for someone to do, but I don’t blame her for his death, since it could’ve been either one of them driving, and the person they hit was driving drunk as well, but I assume she will blame herself and some family members are blaming her. He was young, and the father of 6 kids, one of whom has leukemia. It was on a reservation so this is all typical.

Anyway, I just don’t think people in these situations ever go on to have happy lives unless they are very mentally strong people with a determination to make the best of things, and I think if this depressed, suicidal, addicted, guilt ridden person who has lost the use of most of her body forever had the choice to (I assume she’d say) be with her mom or continue living, she’d rather be dead.

Not sure who will take care of her. Her father can barely take care of himself, her grandma is in her 80’s, so it’s just my parents and her sister, a broke single mom. I think it’ll come down to my family. It’ll be rough, on everyone. But who knows. I am a Christian (or at least a believer in what it says) and I do believe that things happen for a reason and if she’s still alive then I think she survived for a reason and even though it makes no sense to me and I disagree with it, I’ll just have to see what happens. I’m pretty sure most reading this will disagree with those last few statements but that’s my take on things.

Sorry for the long post. Just helpful to write my thoughts down.

A few takeaways:

1). It’s incredible how broken the human body can be. I recently rewatched Black Hawk Down and there’s a scene where a soldier was basically torn in half, and you see his top half laying on the ground. That’s probably happened many times before, somewhere in the world, but this incident was on someone I know. Her spine wasn’t just fractured, it was literally broken in two, with the broken ends pointing in different directions from each other. It’s insane how intensely we can messed up.

2). Always wear a seltbelt. Neither my aunt or cousin was, and look at them now. The other driver, though drunk (and in a big truck, which may have helped him) was wearing his, and he just got a few scratches.

3). Life is short. And you never know when your time is up. My cousin, Joseph, was only 35. He could’ve had another 40 years. He had 6 kids. My dad is 39 with 5 kids. I’m not ready to lose my dad, and no one was ready to lose Joe. I tend to ignore statements like “Live every day like it’s your last” and I’m still not going to necessarily do that, but it makes me value time more. I have parents, some grandmas, little siblings, a child on the way, friends, etc.

If I die a death where I know it’s coming and can think about my life, I don’t want regrets about spending too much time on people and things who didn’t matter and too little on the people and things that did. If I die an unexpected death, I don’t want the people I leave behind to feel cheated or like my life was a waste. I want them to feel like they always got the best out of me and that I always did what I needed to, and didn’t waste anything.

4). Our bodies are really a gift. At any moment, I could get in a crash and lose the use of my body. Babies are sometimes born without limbs, people lose them in accidents, etc. I don’t want to take the irreplaceable thing I’ve been given, that others would kill to have, and use it to do nothing. That doesn’t mean I’ll never be lazy and lounge around, or that I’m gonna be out playing sports 24/7, but if I lost my legs, and couldn’t lift weights, run, bike, skateboard, play sports, drive, climb, etc. I would feel better knowing I did some things with them while I had them, rather than being like, “Yeah…I guess I went for a walk sometimes. Sat around a lot of other times…” That’d be hard to live with.

5). Most likely getting ahead of myself, but I’m imagining what my aunt’s possible training could look like. Very good chance she’ll end up living with us, and having strong arms/shoulders/upper back will be very important since it’s all she can use, so what could she do? Who knows if she’d even do that or just try to drink herself to death, but if she was in good mental place, there’s some ideas there. I have some knowledge and equipment, and if she wanted to improve in that way I’d love to help her. Just took a look at @One_Two’s log! Some great work being done in there, dude. Keep it up.

Anyway, that’s all for now. Gonna be doing a lot of driving across the state, for the funeral and to see what’s up with my aunt. Kinda good timing in the sense that I don’t have a whole lot going on right now I guess. Still fitting in training though.

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Sorry for your troubles, man. Don’t have anything useful to say about it, but I admire that you’re extracting lessons from this mess and planning for the future. It’s all you can do sometimes, I guess. Best of luck with everything. Throw us an update if you get a chance and feel comfortable - I’m sure there will be plenty of people on here thinking of you in the days to come.

Man, that really sucks. I am sorry for your loss and praying for your family.

Wholeheartedly agree.

Hey bud, it saddens me to hear of anyone going through such a traumatic experience it is amazing and terrifying what a human can live through.

The most important thing for anyone who is going to be in a wheelchair is shoulder health. As far as training goes; band pull aparts and face pulls are the easiest and most effective things to keep the shoulders healthy. Next most important is figuring out what it is someone enjoys and modifying it so they can still get fulfillment out of their lives.

There is a lot of cool stuff right around the corner medically

Just have to hang in there a while longer.

You also might look into the No Barriers Summit, they are doing it online this year and I think you can watch most of the basic stuff for free,

https://www.nobarriers.live/#section--81144

It may give you an idea of what people at every injury level can do, and give you some ideas to help your Aunt mentally. @muscle_g you might want to look into No Barriers as well.

If you have any questions or want to talk about anything hit up my log and I’ll be happy to help.

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That’s a tough break for you and your family bud.

Just remember it’s not your job to save other people from themselves. Most of my closest teenage friends fell into heroin addiction back in the 90’s, while me and one other guy smoked a little grass and watched our whole circle get consumed by hard drugs. Nothing got better for me until I pulled myself out of that world’s orbit entirely. I’d still be completely disconnected from them if facebook hadn’t been invented.

Fortunately it is a simple matter to politely un-follow someone and continue to be unmoved by their decades-long drama of stupid and tragic drug-fueled outcomes. Those are the ones who aren’t dead by now, of which I can think of 5 who didn’t make it to 40.

I wish I felt more, but I don’t. Not anymore. It isn’t something I can positively influence in any way whatsoever.

Keep doing you my man.

Solidify your faith. There should be no doubt. God wants everyone to accept his free gift of salvation, but He gave us free will. This could be His last attempt to get her attention. There’s really only two paths forward for her if she survives - wallow in self pity or make the most of what’s left and impact others.

This is very true but many people waste their effort on lost causes. That whole free will thing applies here, too. You can be supportive and help where needed, but you don’t need to stress yourself out trying to do things that a person won’t do for themselves.

I see a lot of people who feel guilty for even thinking about walking away from someone, but they can’t see what I see. There’s helping someone and there’s enabling them. If the person only comes to you after they’ve blown every other opportunity then you’re the net. It’s a tough choice but you can either let them negatively impact your life forever or you can decide not to enable their behavior. That is usually viewed as turning your back but it’s not. That’s their victim mentality speaking.

We’re all givers and takers. In every relationship, we give something to the other person or we receive something (take). It’s natural and fluid; however, some people just take. If you can recognize this early on then you’ll save your energy for the people who deserve it.

I’m sorry for all the trauma your family is experiencing. There’s not really any good that comes out of a violent crash. It’s a mistake that can’t be undone. I just hope you all can heal and move forward.

Based on what I see here, you’re a very mature young man. Keep thinking and planning about your future, but remember your priorities.

  • take care of you
  • take care of your lady friend and your relationship
  • take care of your child(ren)
  • after those three, take care of family and friends

If you get them out of order then it will damage the others. If you’re unhealthy then your relationship with the mother of your child becomes unhealthy and then your child has a less than awesome environment. See the chain reaction? Remember those priorities and everything will be fine.

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Thank you for the kind words, everyone. Appreciate it. I don’t know any of you but this has been a very fun (as well as educational) place for me to be a part of, and many of you seem like cooler dudes than the peers I am around in real life.

Mentally I know this, but…I don’t know, in my heart(?) it’s hard to remember sometimes. And it’s not that I want to save them, per se, since I know with, say, addiction, it’s completely up them to change, but it’s hard knowing how much is being a good relative/friend, and how much is enabling. I’m learning every year though, so someday I’ll figure it out.

It’s also sometimes different than moving away and unadding them on social media, haha. Many of them live in the same town/same house/come around often, etc. I sometimes wish it was more like the former!

This is a good note. I hadn’t quite thought of it like that. Also another hard thing - though it’s not up to me, I want my loved ones to get this. Many, many, many people never do though.

I struggle with this. I’m not sure how to do it. I’ve gone to counseling, and actually found one last fall at school that I really liked, but what we mostly did was just talk about things that had happened and how I felt. It was helpful but not all that I need. I need to learn some skills on how to respond in the moment - if I’m in a bad mood I snap easily at people, which isn’t helpful for anyone. A big part of this is just self control, but I’m always great at that, haha.

I also need to learn how to process things - I’ve noticed that people who lead relatively trauma free lives tend to do okay eventually after a traumatic event, because they can tell how bad they’re doing. (Not all, just something I’ve noticed.) People who have had tons of trauma don’t always seek help or get better because it’s become normal for them and they don’t always realize how badly they’re doing. I’m somewhere in the middle…not so unused to stuff but I’m also aware that I have some issues.

PERSONAL NOTES:

Sleep: I’m very tired, much of the time. I take my sleep seriously, as I know how important it is, but I never feel rested. Mid morning after my workouts really hit me hard. Just can barely keep my eyes open. I’m working hard for me, but probably not actually even that hard compared to others. Not sure what’s up there. Just noting it.

Diet: Ever since I got sick this spring I’ve gotten heartburn very often. Never had it before, but now it’s almost daily. No clue if the sickness caused it or if the timing is coincidental. Meat seems to aggravate it but that’s surprising. I figured it’d be processed foods that bother me.

Oh! Just realized something. My drowsiness seems to be worst after protein heavy meals. Weird. Maybe my body is working harder digesting the food and that’s affecting something? No clue.

@T3hPwnisher - think I need to start taking a page out of your book and having a morning salad. I don’t get enough fiber/veggies and the later in the day things get, the less I want to eat healthy foods. I’m usually pretty hungry after a workout, might just need to throw that in there.

Training: Going good. Consistent, at least. Been eating gas station junk/fast food and sleeping 5 hours sporadically throughout the day for the past week but haven’t missed a session.

Not much to say. I’m lucky in that I can lift, then drive across town for hill sprints, then drive home and have a leisurely meal if I desire, but I’ve got about 9 weeks left of that. Will have to adjust once school starts. There’s a (I think) 44lb and 53lb KB for sale at a local sporting goods store. Only 1 of each. Thinking of buying them before they’re gone. Interested in the 10,000 KB Swing Challenge (@flappinit!) for later in the year.

Gotta drive a few hours to dig a grave with my dad for our cousin tomorrow morning. Been a real hassle getting this funeral done with - an autopsy was done across the state, that took forever, and different people (not individuals - like officials or whatever) seemed confused about whose responsibility is was to bring it back. And my tribe’s borders are locked down tight.

But first I gotta deadlift!

Oh yeah, @One_Two - thanks, dude. Things are so up in the air right now but I’ll check out those links and if/when the time comes, I’ll hit you up with any questions regarding the physical aspect of my aunt’s new life.

P.S. - will address those political things later on, dudes. Just haven’t had much time to think.

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How many times did you go? I actually had my first counseling session today. I tend to be an angry person and my job has probably created a little bit of PTSD. I don’t think I’m a mess but I’d like to figure out how to not be irritated by my family when I’m home from work.

I have a feeling that I’ll be doing a lot of talking while my counselor gets to know me. It’s going to take awhile before he starts giving me homework.

Perhaps your person didn’t have enough time to get to know you and formulate a response?

One of my best friends is a social worker; he introduced me to the idea of “trauma brain”. In a nutshell the idea is that people who experience repeated traumas are adept at dealing with them “in the moment” but will have episodes after the event, sometimes much later.

I had never thought about it that way, even though it was a pretty logical series of steps when he spelled it out for me.

I learned yesterday that people like to share trauma. It’s not in an obvious way, though.

During our two weeks of protest shifts, I felt sluggish and irritable at home. As soon as I walked out the door and sat in my patrol car, I felt better. My team was in the same crap I was and the way we felt and talked was normal; however, it wasn’t normal at home which is why I felt off.

It seemed weird to me to feel better away from home, but it was because I found my comfort at work. I guess it makes sense that some people are always in the middle of drama. It’s easier to live in chaos amongst other damaged people than deal with your issues.

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Biweekly throughout the school year. Or until mid-March or whenever things shut down. Coulda kept meeting over Zoom or by phone but I hate that stuff.

I felt like we got to know each other fairly well. She had previously worked in the psych ward at the hospital and had a lot of experience with both addicts and addicts’ family members, so that was helpful. I don’t think most people totally “get” addiction so it was cool to meet with someone who had some experience since it’s a big part of my life.

I’ll continue going once school starts. But I’ve also been looking for one in town for the summer and my girlfriend and I will probably start going together to one. My old pastor was a therapist before becoming a pastor and people seem to have enjoyed their experiences with him in that role. If he’s available we’ll check him out.

Kinda reminds me of my dad. Very different job (mason), but I’ve worked there before and all the guys seem to be a lot more talkative and joke-y around each other than they appear to be around their families. Might just be normal. Not necessarily good, but common.

Oh dude this is spot on. Never woulda thought of things like either but I can definitely see how that is true.

My aunt’s ex just got outta prison and found out about what happened to her. Harassed my other aunt for a few days trying to get details and then she just turned him over to my dad. They had a talk and my dad told him no one wanted him around and he wouldn’t be helpful at all. Ended with the dude threatening my dad, haha.

Not super worried but he was a big drug dealer and I know a lot of the people he worked with were the real deal. Plus, as my dad said, all these “young prison punks” are “pussies” and take things too far. My dad was a big fighter when he was younger and was totally cool with just using his fists to settle things. I think he’s right - all the guys I know carry guns now and after making threats on social media, resort to real violence rather than getting in a fistfight. Idiots. Reminds me of that scene in Friday where Ice Cube’s dad finds him holding the gun.

Was lifting this morning and found myself totally hating it. Not that I’m ever like “Yeah, this is fun!” but it just really sucked today. I find myself wanting to do less and less work. I’m barely doing anything as is, but I just want to do the bare minimum. Obviously less effort = less results but I don’t know…I was sweating and panting today and just getting pissed off, haha. I need to do it though, since I like eating enough that if I’m gonna be fat I might as well be big and strong, not fat and weak. Actually finding it easier to eat better than to train, which is the complete opposite of how I’ve felt for my entire life.

I want to go on a trip. Want to get away from home for a bit. Hoping to find someone who will open up their cabin to me in the Black Hills or CO or something this summer. Being out in nature sounds great. I like my hometown but while traveling this week it just reinforced that the other half of my state is 10x better, view-wise.

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Come to Canada. We have maple syrup.

Man now I want some pancakes, haha. I’d actually really like to go. My cousin went to Vancouver and said it was pretty great, and I’ve met some people from more rural areas who say it’s pretty beautiful.