1)You’re not cool enough to get a video at the beginning of my workout, so you get me at my sloppiest 3rd set - nyah!
The dip belt was for dips, sucka! I’m very efficient, even if it makes me look like more of a douche. I was gonna wear a headband for the video but decided I didn’t want to look that lame.
Those are 25lbs on each side - the camera guy is just far away. Fear mah curlz!11!1!1
[quote]Sayjin wrote:
Sike![/quote]
what horrible form! Elbows out, leaning back…and you weren’t even facing the mirror!
Do I have to teach you everything?
[quote]dianab wrote:
ouroboro_s wrote:
Sayjin wrote:
Sike!
How cute are you? What the hell is around your waist though? Next time, do it from the rear so we can all appreciate the 8% bf backside. Just a request from your fan club.
x2[/quote]
Oh ladies, how I adore you.
I’ll post some 300lb 1/6 squats wearing shorts for your enjoyment.
[quote]Sayjin wrote:
Sike![/quote]
You also didn’t use chalk or wrist wraps…
With that amount of weight you really should.
And I also don’t hear any grunting.
[quote]Sayjin wrote:
dianab wrote:
ouroboro_s wrote:
Sayjin wrote:
Sike!
How cute are you? What the hell is around your waist though? Next time, do it from the rear so we can all appreciate the 8% bf backside. Just a request from your fan club.
x2
Oh ladies, how I adore you.
I’ll post some 300lb 1/6 squats wearing shorts for your enjoyment.
[/quote]
spandex? 
[quote]mom-in-MD wrote:
Sayjin wrote:
dianab wrote:
ouroboro_s wrote:
Sayjin wrote:
Sike!
How cute are you? What the hell is around your waist though? Next time, do it from the rear so we can all appreciate the 8% bf backside. Just a request from your fan club.
x2
Oh ladies, how I adore you.
I’ll post some 300lb 1/6 squats wearing shorts for your enjoyment.
spandex?
[/quote]
That’s what I’m thinking. Kind of like ‘daisy dukes’ for boys with half ass cheeks hanging out.
Or maybe something like this?
http://ihatemykereinhold.com/__oneclick_uploads/2008/08/daisydukes4.jpg
You might be on to something…
Went and did lower body training last night…
5 min Eliptical Warm Up
Shit ton of rolling
Shit ton of mobility
Shit ton of pre-hab
A1. Front Squat
45x6x1
95x4x1
115x4x1
135x4x4
165x2x2
B1. Bulgarian Split Squats
8x60x3
B2. DB RDL
8x35x3
C1. Step Ups
10x50x3
C2. Single Leg Box Squats (okay, these were more like knee bends)
BWx8,2 (right) BWx10 (left)
BWx5,3,1,1 (right) BWx6,3,1 (left)
BWx3,2,1,1 (right) BWx4,2,1,1 (left)
The single leg squats sucked. They were literally barely a 6inch ROM. I was going for 10 reps per leg but stopped when I would fall over twice in a row when attempting singles.
Very happy with my front squats. They were done without a belt (and while wearing my pink chucks!). After one of my sets of 4 I went to get some water and walked by Hot Back Guy and his training partner. HBG said they were admiring my squats because I have the best squatting form out of everyone at our gym. (And no, Ouro and others they were not just looking at my ass… I was wearing super baggy sweats).
I’m sore today… my hammies are tight and my hips are tender. However last night I was able to hit depth without issues after all my rolling, mobility and pre-hab so I’m happy with that.
I hate to break it to you, but super baggy sweats are probably hotter than anything else.
[quote]NeelyDan wrote:
I hate to break it to you, but super baggy sweats are probably hotter than anything else.[/quote]
Regardless, they were admiring my form and not my ass. Or at least commenting because of my form and not because of my ass. So there Biatch.
[quote]Court wrote:
NeelyDan wrote:
I hate to break it to you, but super baggy sweats are probably hotter than anything else.
Regardless, they were admiring my form and not my ass. Or at least commenting because of my form and not because of my ass. So there Biatch.[/quote]
You really believe that?
Upper Body day today. I was told by one of the regulars that he can tell by what kind of mood I say I’m in as to whether it’s lower or upper body day. Apparently I always say things like “I hate it” when it’s upper day. Meh.
5 min Eliptical Warm-up
Foam rolling
Mobility
Prehab
A1. Pin Press
45x4x1
95x4x1
Start working sets:
115x4x1
120x4x1
125x2x1
120x4x3
B1. Incline DB Press
25x8x3 (27.5 would be ideal, but they don’t exist)
B2. Medium Pronated Grip Seated Row
90x8x2
80x8x1
C1. DB Tricep Extension
10x10x3
C2. Rope Curls
50x10x1
45x10x2
[quote]Court wrote:
NeelyDan wrote:
I hate to break it to you, but super baggy sweats are probably hotter than anything else.
Regardless, they were admiring my form and not my ass. Or at least commenting because of my form and not because of my ass. So there Biatch.[/quote]
I don’t know any guys who when commenting on squat form are NOT looking at a girls ass.
Nice try babe
[quote]Bartl wrote:
Court wrote:
NeelyDan wrote:
I hate to break it to you, but super baggy sweats are probably hotter than anything else.
Regardless, they were admiring my form and not my ass. Or at least commenting because of my form and not because of my ass. So there Biatch.
I don’t know any guys who when commenting on squat form are NOT looking at a girls ass.
Nice try babe[/quote]
They were just checking for depth!!! heehee
Okay so they were checking out my ass. But I’m trying to get the point across that they were actually complimenting my form. They saved the ass comments for later.
For example, one of them said tonight that my “bum looks really nice” in the sweats I was wearing…
As an aside, my body is so sore from yesterday. I’m bruised on my collarbone (?) on the right side from front squats, my neck feels super tight down into my traps for some reason, my glutes are super tight and sore, as are my vastus medialus(es?). Rolling hurt tonight. I got a good sweat going on just with that!
[quote]Court wrote:
As an aside, my body is so sore from yesterday. my glutes are super tight and sore. Rolling hurt tonight. I got a good sweat going on just with that![/quote]
This thread is like an erotic novel. Needs pictures though.
hahaha…that’s funny!! 
[quote]Court wrote:
For example, one of them said tonight that my “bum looks really nice” in the sweats I was wearing…
[/quote]
We seriously have douchebags at this epic a level at the burlington goodlife?
[quote]NeelyDan wrote:
Court wrote:
For example, one of them said tonight that my “bum looks really nice” in the sweats I was wearing…
We seriously have douchebags at this epic a level at the burlington goodlife?
[/quote]
Well…yes. But it wasn’t as douchebaggy as it sounds because I’m comfortable enough with him that it doesn’t come across as creepy to me. I wouldn’t say we’re ‘friends’ but we’re certainly ‘gym friends’.
He wants to sleep with me and is upset that Bartl has ruined his chances of getting with me before I move to California. Again, not creepy or douchebaggish, just entertaining and funny.
Monday March 16
Tonight I was excited about training - I was doing deadlifts and my last deadlift session sucked donkey balls. It was when I wasn’t sleeping well and I struggled to pull 185 for triples. Anyways, today was much better
5 min warm up on my most detested machine in the gym (Eliptical)
Rolling (Todd even stopped by to ask what muscle it worked)
Mobility
Pre-Hab
By this time I’m always already a sweaty ball of mess. But I know my glutes are ready to fire during deads/squats. Bartl is good at his mobility/pre-hab programming!
Training:
A1. Speed Pulls (conventional stance) @ 55%
135x4x1
165x2x6
B1. Sumo Deadlifts
165x2x1
185x3x1
205x3x4
*I had two heavy sets to go after this and the guys that were around told me to put some weight on the bar cuz it looked like I wasn’t trying. One suggested 235, the other said no and said 245. So that’s what we did.
245x2x2
I laughed after my 2nd set cuz the weight flew up. It’s still slow off the floor, but as soon as it breaks, I’m locked out.
C1. Reverse Lunges
60x8x3
C2. Pull Throughs
110x8x2
I really needed this session because deadlifting has become my new favorite thing and I was super frustrated when 185 was heavy last week.
I’m thinking of doing a push/pull meet at the beginning of June. The other full meets between now and when I move aren’t convenient for my life/body. I just need to steal some of sbmart’s bench strength so mine isn’t pathetic 
I only need 15lbs of it so I can hit 135! lol