So my mood going in to my lifting session was pretty much “Fuck it all”. I was in a bad mood and had some serious aggression to burn. Those days are always awesome at the gym because you lift even heavier 
If Monday’s new leg session is going to be called Vomit-Inducing day, this leg session will be named Sweat-Machine day. I was one drippy hot disgusting mess. Tres sexy.
A. Deadlift - 8x4 90s rest: 135, 135, 155, 3x155, 145, 145, 145, 150
B. .Lunges - 4x 5x5 90s rest (25 reps per leg = 1 set): all with 20lbs
C1. Sumo Squats - 3x12 No rest: 3x50lbs
C2. Leg Curl - 3x12 No rest: 3x60lbs
C3. Hyperextensions - 3x12 60s rest: BW for all
So the highlight of my session was dropping the bar on my 4th rep of 155 from about knee height. Not only did I drop it, it came down pretty good on my right knee. My sexy legs are no more as just above my knee is pretty swollen and pretty sexily bruised.
Afterwards, I got over my bad mood because I’m a big girl and was treated like one. Came home and napped. These leg sessions are absolutely frying my CNS! But I got the go-ahead for more PWO carbs mmmmmmm.
It’s a busy weekend at my house. My family is leaving first thing tomorrow morning to take one of my brothers off to his first year of school in the states. He’s going on a hockey scholarship and is super nervous even though he’s trying to play it cool.
And, since getting rid of 1 teenage boy so we only have 1 left wasn’t good enough, my parents decided that we’re going to billet a kid that’s going to play for our city’s junior A hockey team. So, his family is coming to meet us tonight and he moves in on Sunday. So, now instead of having 18 and 19 year old boys in the house, I’ll have two 18 year olds. Yay.
So, I kind of have the place to myself (at least tomorrow) and then I have to be the “move-in mom” because my parents aren’t back til Monday. Joy oh joy. Tomorrow will be a push session and then I’m heading to some comedy show with some friends. Should be good times 