Look to purchase a few strength dvd’s/tapes? Can anyone recommend any good ones?
Anyone have CT’s cluster training DVD?
is it just watching him training or is there alot of theory/learning to be had?
An awesome DVD is the one Coach Charles Staley just released on EDT (Escalating Density Training) for the whole body. One of his previous works was EDT for arms (Utimate Guide to Massive Arms). He workouts will knock you in the dirt and build you up!
[quote]RoadWarrior wrote:
An awesome DVD is the one Coach Charles Staley just released on EDT (Escalating Density Training) for the whole body. One of his previous works was EDT for arms (Utimate Guide to Massive Arms). He workouts will knock you in the dirt and build you up![/quote]
yeah but I’m not looking for a hypertrohpy video I’m looking for a vid that actyually teaches me
anyone?