I’ll take the bet, whatever flickin’ mud means.
One more tiny critique, I don’t think that workout is optimum for a ‘bulking’ phase. Try to get some more volume in there.
I’ll take the bet, whatever flickin’ mud means.
One more tiny critique, I don’t think that workout is optimum for a ‘bulking’ phase. Try to get some more volume in there.
I don’t have time to workout more than three days a week; maybe four if I have a day off. What would you recommend?