Ey guys This is off topic I know, but I’m from Rome and I was wondering why do all the Irish head to Rome for St. Patty’s??? Did ye go to the pub crawls? Great fun.
nah steered clear of the pub crawls 
just went there for me and the girlfriends anniversary. . lovely place. . dunno why they all go there we seen more scots there than irish because of the italy v scotland game
this is the protein i have a bulk supply of…
myprotein.co.uk/bulk-supplies/flavoured-
whey/whey-blend-(5lb)-(refill)/
i bought 3 bags because i got a deal on it.
cant afford anything else atm, what difference will different protein make apart from being released slower?
going shopping for fishoil tomoz after work. what should i get? was thinking this one hollandandbarrett.com/pages/product_detail.asp?pid=146
then how much should i take?
again i was thinking of buying this for flax. hollandandbarrett.com/pages/product_detail.asp?pid=823
and for fiber… was going to go for this hollandandbarrett.com/pages/product_detail.asp?pid=710
sound good?
on the side note… i dont think irish ppl go to rome for st paddys day, i think the ones that are their at the time. ie living and working. just become a lot more obvious due to the greeness and drunkeness!
ill start a new thread tomoz as a log! im going to take some photos now and measurements, if i can find a tape measure. then ill post them tomoz!
cheers