Reverse Hypers on Swiss Ball?

Training Powerlifting
1

Greetings,

Im training at home and only got a powerrack. I use the wsbfsb3 template.

I want to know if I’ll get the same results if I do the reverse hypers on a swiss ball?

Video: Reverse Hyper on Ball - YouTube

Thanks

2

It would be a good warm-up exercise?

3

A True Reverse Hyper MUST involve your feet swinging so far forward that they come in front of your face. This is what allows the spine to get fluid and is the entire reason why the exercises is theraputic. That, and there is some sort of external resistance that creates spinal traction to enhance this.

So no, that version of the reverse hyper is missing the 2 most critical elements that make the reverse hyper what it is.

But Don’t worry! A Power-Rack is all you need for WS4SB. You can do Romanian Deadlifts or the Dozens of different types of Good-Mornings as your Posterior Chain Exercise.

Seated Good-Mornings

Straight Leg Good-Mornings

Sumo Good-Mornings

Close-Stance Good-Mornings

Concentric Only Good-Mornings out of Pins

Chain Suspended Good-Mornings out of 3/8ths Chain

The list goes on!

These are all way, way better than that swissball thing.

4

Great, thank you :slight_smile: